Lin brun bio
Packaged product Nødder og frø naturaline
Lin brun bio contains 487 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 19 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (510 kcal per 100 g).
100 g provides 144 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 71 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 34,4 mg | 1 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 28,9 g | 103 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 210 mg | 16 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 300 mg | 71 % |
| Phosphor L | 560 mg | 45 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 5,1 mg | 46 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 2 mg | 87 % |
| Chlorid L | 100 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 6 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gbelow the median for nødder og frø (median 20 g)
- Fiber28,9 gin the top quarter of nødder og frø (median 27,3 g)
- Sugars0,4 gbelow the median for nødder og frø (median 1 g)
- Fat34 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat8,9 gin the top quarter of nødder og frø (median 3,7 g)
- Sodium34,4 mgabove the median for nødder og frø (median 33,3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,35 g |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- naturaline
- Barcode
- 11269915
- Quantity
- 250g
- Category
- Hørfrø
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de lin brun* *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin Boni | 487 | 25 g | 18 g | 31 g |
| Graines de Lin Besana | 487 | 25 g | 18,1 g | 31 g |
| Superfood organic broken flax seed HEMA | 488 | 20 g | 13,5 g | 32,5 g |
| Graines de lin Terra Sana | 486 | 20 g | 13,5 g | 32,5 g |
| Graines de lin Alesto | 489 | 26 g | 17,4 g | 36,1 g |
| Graines de lin brun Delhaize | 489 | 21 g | 7,1 g | 36 g |
| Graines de lin brun Naturéo | 489 | 20 g | 2,1 g | 38 g |
| Graines de lin brun bio origine France en sachet kraft La Fourche | 489 | 20 g | 2,1 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lin brun bio?
100 g of Lin brun bio has 487 kcal.
Is Lin brun bio high in protein?
Lin brun bio contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 20 g).
How many carbs are in Lin brun bio?
Lin brun bio has 6,4 g of total carbohydrates per 100 g, including 28,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lin brun bio?
Lin brun bio contains 34 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Lin brun bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), mangan (87 % DV), magnesium (71 % DV), zink (46 % DV) and phosphor (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lin brun bio?
100 g contains 34,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11269915. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.