Good for you
Packaged product Sweets og Desserter fruittella
Good for you contains 479 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 57 % of its calories come from fat, with 24 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 397 kcal per 100 g across 389 products.
100 g provides 50 % of the Daily Value for magnesium, 40 % of the Daily Value for mangan and 40 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 62,6 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,8 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 208 mg | 50 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 512 mg | 11 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 18,9 µg | 34 % |
| Jod L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 24 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of sweets og desserter (median 9,9 g)
- Fiber9,4 gin the top quarter of sweets og desserter (median 7,1 g)
- Sugars17 gin the lowest quarter of sweets og desserter (median 30 g)
- Fat29 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat5,1 gabove the median for sweets og desserter (median 3,5 g)
- Sodium48 mgbelow the median for sweets og desserter (median 120 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 190 µg |
|---|
Other components (2)
| Vand L | 33,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- fruittella
- Barcode
- 80948056
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Energistænger
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARACHIDI*, semi di zucca*, fichi disidratati*, prugne disidratate*, farina di riso*. In proporzione variabile. Può contenere tracce di FRUTTA A GUSCIO. *Prodotti da agricoltura biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderRis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good for you?
100 g of Good for you has 479 kcal. Serving, 30 g (30 g): about 144 kcal.
Is Good for you high in protein?
Good for you contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9,9 g).
How many carbs are in Good for you?
Good for you has 28 g of total carbohydrates per 100 g, including 9,4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good for you?
Good for you contains 29 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Good for you contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (50 % DV), mangan (40 % DV), Niacin (B3) (40 % DV), selen (34 % DV) and kobber (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good for you?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80948056. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.