Good for you
Packaged product Sweets og Desserter fruittella
Good for you contains 479 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 55 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 397 kcal per 100 g across 389 products.
100 g provides 113 % of the Daily Value for mangan, 83 % of the Daily Value for kobber and 52 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin E L | 7,8 mg | 52 % |
| Kobber L | 0,75 mg | 83 % |
| Mangan L | 2,6 mg | 113 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for sweets og desserter (median 9,9 g)
- Fiber8,8 gabove the median for sweets og desserter (median 7,1 g)
- Sugars31 gabove the median for sweets og desserter (median 30 g)
- Fat28 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat2,3 gbelow the median for sweets og desserter (median 3,5 g)
- Sodium8 mgin the lowest quarter of sweets og desserter (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fruittella
- Barcode
- 80892489
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Energistænger
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Uva disidratata*, MANDORLE*, NOCCIOLE*, mirtilli rossi*, succo concentrato di mela*, olio di girasole*. In proporzione variabile. Può contenere tracce di ARACHIDI e altra FRUTTA A GUSCIO. *Prodotti da agricoltura biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerHasselnødAppleSolsikkeolie
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|---|---|---|---|---|
| Barre énergétique Cranberry-Coco Go Nuts | 479 | 6,2 g | 34 g | 30,2 g |
| Good for you fruittella | 479 | 22 g | 28 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good for you?
100 g of Good for you has 479 kcal. Serving, 30 g (30 g): about 144 kcal.
Is Good for you high in protein?
Good for you contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 9,9 g).
How many carbs are in Good for you?
Good for you has 40 g of total carbohydrates per 100 g, including 8,8 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good for you?
Good for you contains 28 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Good for you contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (113 % DV), kobber (83 % DV) and Vitamin E (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good for you?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80892489. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.