Gomasio natural
Packaged product Krydderurter og -genstande Vegetalia
Gomasio natural contains 623 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (576 kcal per 100 g).
100 g provides 174 % of the Daily Value for kobber, 81 % of the Daily Value for jern and 77 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 55,1 g | 71 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,1 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,78 mg | 46 % |
| Folat (B9) L | 96,3 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 956 mg | 74 % |
| Jern L | 14,5 mg | 81 % |
| Magnesium L | 325 mg | 77 % |
| Phosphor L | 601 mg | 48 % |
| Kalium L | 465 mg | 10 % |
| Zink L | 5,7 mg | 52 % |
| Kobber L | 1,6 mg | 174 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,3 µg | 48 % |
| Jod L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gabove the median for krydderurter og -genstande (median 19 g)
- Fiber11,7 gabove the median for krydderurter og -genstande (median 11 g)
- Sugars0 gin the lowest quarter of krydderurter og -genstande (median 0,5 g)
- Fat55,1 gin the top quarter of krydderurter og -genstande (median 48,2 g)
- Saturated fat9 gin the top quarter of krydderurter og -genstande (median 6,9 g)
- Sodium600 mgin the lowest quarter of krydderurter og -genstande (median 2.240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sésamo tostado* y sal marina. (*De agricultura ecológica)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goma-sio Jean Hervé | 623 | 20,7 g | 16,5 g | 52,7 g |
| Goma-sio Jean Hervé | 620 | 22 g | 9,5 g | 54,6 g |
| Gomasio ecológico Castagno | 605 | 22 g | 1,3 g | 54 g |
| Gomasio Senfas | 605 | 19 g | 1,7 g | 53 g |
| Gomasio Drogheria & Alimentari | 601 | 22 g | 1,3 g | 54 g |
| Gomasio Markal | 597 | 17,2 g | 17,3 g | 48,4 g |
| Goma-sio Ti Bio | 594 | 23,5 g | 13,1 g | 48,9 g |
| Gomasio Idénat | 592 | 22,8 g | 0,8 g | 52,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio natural?
100 g of Gomasio natural has 623 kcal.
Is Gomasio natural high in protein?
Gomasio natural contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 19 g).
How many carbs are in Gomasio natural?
Gomasio natural has 4,7 g of total carbohydrates per 100 g, including 11,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio natural?
Gomasio natural contains 55,1 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Gomasio natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (174 % DV), jern (81 % DV), magnesium (77 % DV), calcium (74 % DV) and Thiamin (B1) (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio natural?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422791000526. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.