Gomasio
Packaged product Krydderurter og -genstande Idénat
Gomasio contains 592 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 16 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (577 kcal per 100 g).
100 g provides 1.861.000 % of the Daily Value for jod, 171 % of the Daily Value for kobber and 79 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 52,4 g | 67 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,8 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensyre (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 94,5 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 941 mg | 72 % |
| Jern L | 14,2 mg | 79 % |
| Magnesium L | 327 mg | 78 % |
| Phosphor L | 589 mg | 47 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 1,5 mg | 171 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 25,8 µg | 47 % |
| Jod L | 2.791.500 µg | 1.861.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 0,6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of krydderurter og -genstande (median 19 g)
- Fiber12,8 gin the top quarter of krydderurter og -genstande (median 11 g)
- Sugars0,7 gabove the median for krydderurter og -genstande (median 0,5 g)
- Fat52,4 gin the top quarter of krydderurter og -genstande (median 48 g)
- Saturated fat7,8 gin the top quarter of krydderurter og -genstande (median 6,8 g)
- Sodium2.080 mgbelow the median for krydderurter og -genstande (median 2.240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,39 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sésame complet toasté*, sel marin. *issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goma-sio Ti Bio | 594 | 23,5 g | 13,1 g | 48,9 g |
| Gomasio Markal | 597 | 17,2 g | 17,3 g | 48,4 g |
| Gomasio MONOPRIX BIO ! | 587 | 20 g | 1,6 g | 53 g |
| Gomasio Drogheria & Alimentari | 601 | 22 g | 1,3 g | 54 g |
| Gomasio au sel rose IBO PRODUITS BIO | 583 | 23,8 g | 11,7 g | 46,8 g |
| Gomasio Biologico Gli Speziali | 581 | 17 g | 17 g | 47 g |
| Gomasio MaxiDì | 581 | 17 g | 17 g | 47 g |
| Gomasio Senfas | 605 | 19 g | 1,7 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 592 kcal.
Is Gomasio high in protein?
Gomasio contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 19 g).
How many carbs are in Gomasio?
Gomasio has 0,8 g of total carbohydrates per 100 g, including 12,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 52,4 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.861.000 % DV), kobber (171 % DV), jern (79 % DV), magnesium (78 % DV) and calcium (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380078767. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.