Golden Oreo
Packaged product Sweets og Desserter Oreo
Golden Oreo contains 484 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (479 kcal per 100 g).
100 g provides 44 % of the Daily Value for mangan, 31 % of the Daily Value for Vitamin E and 21 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 33 g | |
| Added sugars L | 32,7 g | 65 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,024 mg | 0,2 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 33,4 mg | 8 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 7 µg | 13 % |
| Jod L | 19,7 µg | 13 % |
| Chlorid L | 493 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber1,8 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Sugars33 gabove the median for sweets og desserter (median 32 g)
- Saturated fat5,3 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium320 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,1 g |
|---|---|
| Polyumættet fedt L | 4 g |
Sugars and starch (1)
| Stivelse L | 32,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,75 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622210977434
- Quantity
- 154 g
- Category
- Kiks og småkager, fyldte
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, rapeseed oil, palm oil, glucose-fructose syrup, wheat starch, raising agents (sodium carbonates, ammonium carbonates), table salt, emulsifier (soy lecithins), flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio Black & White Cookies Mike Mitchell’s | 484 | 5 g | 65 g | 22 g |
| Brigitte 9 de Oro | 484 | 4 g | 64 g | 24,4 g |
| Golden Oreo Mondelez | 484 | 5,5 g | 69 g | 20 g |
| Golden Oreo OREO | 484 | 5,3 g | 69 g | 20 g |
| Oreos Waldbeer Oreo | 484 | 4,5 g | 67,5 g | 21,5 g |
| mini golden oreo Mondelēz International | 484 | 4,9 g | 70 g | 20 g |
| Galletas dobles con 35% relleno de crema de cacao De Beukelaer | 484 | 6,4 g | 68 g | 20 g |
| Piccola nocciola - Sablé cacao cœur fondant SONDEY | 484 | 6,2 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oreo?
100 g of Golden Oreo has 484 kcal.
How much protein is in Golden Oreo?
Golden Oreo contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Golden Oreo?
Golden Oreo has 69 g of total carbohydrates per 100 g, including 1,8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Oreo?
Golden Oreo contains 20 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Golden Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), Vitamin E (31 % DV), chlorid (21 % DV), kobber (14 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Oreo?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210977434. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.