Golden Oreo
Packaged product Sweets and Desserts Oreo
Golden Oreo contains 484 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 31% of the Daily Value for Vitamin E and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 33 g | |
| Added sugars L | 32.7 g | 65% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.024 mg | 0.2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1 mg | 44% |
| Selenium L | 7 µg | 13% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 493 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars33 gabove the median for sweets and desserts (median 32 g)
- Saturated fat5.3 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Sodium320 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.75 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622210977434
- Quantity
- 154 g
- Category
- Filled biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, rapeseed oil, palm oil, glucose-fructose syrup, wheat starch, raising agents (sodium carbonates, ammonium carbonates), table salt, emulsifier (soy lecithins), flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Chocolate Flavor Oreo | 484 | 5.2 g | 67 g | 21 g |
| Rio Black & White Cookies Mike Mitchell’s | 484 | 5 g | 65 g | 22 g |
| Brigitte 9 de Oro | 484 | 4 g | 64 g | 24.4 g |
| Golden Oreo Mondelez | 484 | 5.5 g | 69 g | 20 g |
| Golden Oreo OREO | 484 | 5.3 g | 69 g | 20 g |
| Oreos Waldbeer Oreo | 484 | 4.5 g | 67.5 g | 21.5 g |
| mini golden oreo Mondelēz International | 484 | 4.9 g | 70 g | 20 g |
| Galletas dobles con 35% relleno de crema de cacao De Beukelaer | 484 | 6.4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210977434. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.