Golden Oreo
Packaged product Sweets og Desserter OREO
Golden Oreo contains 484 kcal per 100 g. A serving, 154 g (154 g) provides about 745 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 35 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber1,7 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Sugars35 gabove the median for sweets og desserter (median 32 g)
- Saturated fat5 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium316 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OREO
- Barcode
- 7622201432287
- Quantity
- 154g
- Label serving
- 154 g
- Category
- Kiks og småkager, fyldte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Făină de GRAU, zahăr, ulei de palmier, ulei de rapiță, amidon Bылеxдpат/Kohlenhydrate din GRAU, sirop de glucoză-fructoză, agenți de afânare (carbonați de sodiu, carbonati de amoniu), sare, emulsifiant (lecitine din SOIA), arome. POATE CONTINE LAPTE, DOS САНДВИЧ БИСКВИТИ С ПЪЛНЕЖ (29%) С АРОМАТ НА ВАНИЛИЯ. Съставки: ПШЕНИЧНО брашно, захар, палмово масло, рапично Масло, ПШЕНИЧЕНО нишесте, глюкозо-фруктозен сироп, набухватели (натриеви карбонати, амониеви по оонати), сол, емулгатор (СОЕВИ Лецитини), ароматизанти, моли ориДЪРЖА МЛЯКО. KEKSE MIT MER CREMEFULLUNG (29 96) MESCHMACK. Zutaten: WEIZENMEHL Palmöl, Rapsöl, te, AmmIZENcarbonar p-Fruktose-Sirup, Backtriebmitte Elaster Влакнини/Ballaststoffe Protéines/Eiwitten/Proteine/Bear/Elwelos Sel/Zout/Sale/Sare/Con/Salz 1,1g 6% 69g 15g 6% 33g 73g 8% 189 04g 120 5.59 296 396 Boarme Ka Ope (8400 k O kcal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Oreo Oreo | 484 | 5,5 g | 69 g | 20 g |
| Rio Black & White Cookies Mike Mitchell’s | 484 | 5 g | 65 g | 22 g |
| Brigitte 9 de Oro | 484 | 4 g | 64 g | 24,4 g |
| Golden Oreo Mondelez | 484 | 5,5 g | 69 g | 20 g |
| Oreos Waldbeer Oreo | 484 | 4,5 g | 67,5 g | 21,5 g |
| mini golden oreo Mondelēz International | 484 | 4,9 g | 70 g | 20 g |
| Galletas dobles con 35% relleno de crema de cacao De Beukelaer | 484 | 6,4 g | 68 g | 20 g |
| Piccola nocciola - Sablé cacao cœur fondant SONDEY | 484 | 6,2 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oreo?
100 g of Golden Oreo has 484 kcal. Serving, 154 g (154 g): about 745 kcal.
How much protein is in Golden Oreo?
Golden Oreo contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,2 g in serving, 154 g (154 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Golden Oreo?
Golden Oreo has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Oreo?
Golden Oreo contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Golden Oreo?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201432287. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.