Go Ahead Slices Raspberry
Packaged product Frugter McVitie's
Go Ahead Slices Raspberry contains 386 kcal per 100 g. A serving, 1 portion, 43.5 g (43,5 g) provides about 168 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 54 % of the Daily Value for mangan, 35 % of the Daily Value for Vitamin E and 27 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,69 g | 3 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 26,4 mg | 1 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 25,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0,008 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 36,2 µg | 9 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 40,1 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 47,1 mg | 11 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 409 mg | 9 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,25 mg | 27 % |
| Mangan L | 1,3 mg | 54 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of frugter (median 0,7 g)
- Fiber6,2 gin the top quarter of frugter (median 1,5 g)
- Sugars25,5 gabove the median for frugter (median 12 g)
- Fat7,1 gin the top quarter of frugter (median 0,1 g)
- Saturated fat0,69 gabove the median for frugter (median 0 g)
- Sodium26,4 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,1 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 30,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 14,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour, Raisins (27%), Raspberry Flavoured Filling (8%) [Humectants (Maltitol, Glycerol), Wheat Bran, Raspberry Pureè Concentrate (2.8% of filling), Gelling Agent (Pectin), Acidity Regulators (330, 327, 331, 296), Natural Flavouring, Emulsifier (471)], Sunflower Oil, Sugar, Inulin, Maltodextrin, Milk Solids, Rice Flour, Baking Powder, Glucose Syrup, Natural Flavouring, Salt. Contains Wheat, Gluten and Milk. May contain Almond, Hazelnut, Soy, Sesame. MCVITIE'S GO AHEAD! CRISPY SLICES - RASPBERRY FLAVOURED BISCUITS Ingredientes: harina de trigo, pasas (27%), relleno con sabor a frambuesa (8%) [humectantes (maltitol, glicerol), salvado de trigo, concentrado de puré de frambuesa (2,8% del relleno), gelificante (pectina), correctores de acidez (330, 327, 331, 296), aroma natural, emulgente (471)], aceite de girasol, azúcar, inulina, maltodextrina, sólidos lácteos, harina de arroz, levadura artificial, jarabe de glucosa, aroma natural, sal. Contiene trigo, gluten y leche. Puede contener almendras, avellanas, soja y sésamo. REGISTERED TRADE MARK OF UNITED BISCUITS (UK) LIMITED ✓ LOW IN CHOLESTEROL ✓ NO ARTIFICIAL COLOURS AND FLAVOURS ✓ 168 CALORIES PER SERVE (3 BISCUITS) 4 x 43.5g = 174 ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSukkerMælkRisGlucosesirupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go Ahead Slices Raspberry?
100 g of Go Ahead Slices Raspberry has 386 kcal. Serving, 1 portion, 43.5 g (43,5 g): about 168 kcal.
How much protein is in Go Ahead Slices Raspberry?
Go Ahead Slices Raspberry contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 43.5 g (43,5 g). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Go Ahead Slices Raspberry?
Go Ahead Slices Raspberry has 71,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Go Ahead Slices Raspberry?
Go Ahead Slices Raspberry contains 7,1 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Go Ahead Slices Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (54 % DV), Vitamin E (35 % DV), kobber (27 % DV), selen (17 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Go Ahead Slices Raspberry?
100 g contains 26,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168038414. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.