Gnocchi à Poêler
Packaged product Grønsager Royans
Gnocchi à Poêler contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 157 kcal per 100 g across 1.103 products.
100 g provides 88 % of the Daily Value for jod, 38 % of the Daily Value for mangan and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 33,5 g | 12 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 18,4 mg | 4 % |
| Phosphor L | 55,9 mg | 4 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 132 µg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of grønsager (median 4 g)
- Fiber2,1 gabove the median for grønsager (median 2 g)
- Sugars0,4 gbelow the median for grønsager (median 0,83 g)
- Fat3,9 gin the top quarter of grønsager (median 0,5 g)
- Saturated fat0,5 gin the top quarter of grønsager (median 0,2 g)
- Sodium520 mgabove the median for grønsager (median 447 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 43,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Royans
- Barcode
- 3266140057237
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Kartoffelgnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de pomme de terre réhydratés (eau, pommes de terre déshydratées, extrait d'épices), semoule de blé dur de qualité supérieure 36%, huile de tournesol, sel. Peut contenir des traces d'œufs, lait, soja, sésame et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi Royans | 197 | 5,6 g | 33,5 g | 3,9 g |
| Gnocchi à poêler Casa morando | 197 | 5,6 g | 34 g | 3,9 g |
| Gnocchi à poêler Lidl | 197 | 5,6 g | 35,8 g | 3 g |
| Gnocchi balls Panzani | 197 | 5,2 g | 36 g | 3,1 g |
| Gnocchi Royans | 197 | 5,6 g | 33,5 g | 3,9 g |
| Gnocchi à poêler Saint Jean | 197 | 5,6 g | 33,5 g | 3,9 g |
| Chicche di patate tricolore Lidl | 198 | 2 g | 46 g | 0 g |
| Chicche di patata Albaluna | 198 | 2 g | 47 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi à Poêler?
100 g of Gnocchi à Poêler has 197 kcal. Serving, 100 g (100 g): about 197 kcal.
How much protein is in Gnocchi à Poêler?
Gnocchi à Poêler contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4 g).
How many carbs are in Gnocchi à Poêler?
Gnocchi à Poêler has 33,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi à Poêler?
Gnocchi à Poêler contains 3,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gnocchi à Poêler contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (88 % DV), mangan (38 % DV), Vitamin E (27 % DV), kobber (17 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi à Poêler?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3266140057237. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.