Gifflar Apple
Packaged product Frugter Pågen
Gifflar Apple contains 332 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 53 % of the Daily Value for mangan, 29 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 17 g | |
| Added sugars L | 9,6 g | 19 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0,028 µg | 1 % |
| Calcium L | 23,4 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 43,2 mg | 10 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 19,7 µg | 13 % |
| Chlorid L | 464 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of frugter (median 0,71 g)
- Fiber4,2 gin the top quarter of frugter (median 1,5 g)
- Sugars17 gabove the median for frugter (median 11,9 g)
- Fat10 gin the top quarter of frugter (median 0,12 g)
- Saturated fat1,1 gabove the median for frugter (median 0,028 g)
- Sodium280 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,7 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 31,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 2,1 g |
Carotenoids (1)
| Betacaroten L | 15,6 µg |
|---|
Other components (2)
| Vand L | 33,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Trinkwasser, Zucker, pflanzliches Öl (Raps), Apfel (8%), Apfelsaft (1,5%), Hefe, _Magermilch_, brauner Zucker, _Vollei_, Speisesalz, modifizierte Stärke (Kartoffel, Mais), Backtriebmittel (E450, E500), Aprikosenkerne, Glukosesirup, Kartoffelfasern, Citrusfasern, Zimt (0,1%), Verdickungsmittel E440), pflanzlicher Emulgator (E471), Maismehl, Konservierungsstoffe (E200, E282), Säureregulator (E330), natürliches Apfelaroma, Aroma (Vanillin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerAppleGærMælkÆgSaltKartoffelGlucosesirupKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gifflar Apple?
100 g of Gifflar Apple has 332 kcal.
How much protein is in Gifflar Apple?
Gifflar Apple contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Gifflar Apple?
Gifflar Apple has 52 g of total carbohydrates per 100 g, including 4,2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gifflar Apple?
Gifflar Apple contains 10 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Gifflar Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), Thiamin (B1) (29 % DV), chlorid (20 % DV), Vitamin E (19 % DV) and kobber (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gifflar Apple?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070032284. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.