Gifflar Apple
Gifflar Apple contains 332 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 53% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 17 g | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 43.2 mg | 10% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 464 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of fruits (median 0.71 g)
- Fiber4.2 gin the top quarter of fruits (median 1.5 g)
- Sugars17 gabove the median for fruits (median 11.4 g)
- Fat10 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.1 gabove the median for fruits (median 0.1 g)
- Sodium280 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 15.6 µg |
|---|
Other components (2)
| Water L | 33.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Trinkwasser, Zucker, pflanzliches Öl (Raps), Apfel (8%), Apfelsaft (1,5%), Hefe, _Magermilch_, brauner Zucker, _Vollei_, Speisesalz, modifizierte Stärke (Kartoffel, Mais), Backtriebmittel (E450, E500), Aprikosenkerne, Glukosesirup, Kartoffelfasern, Citrusfasern, Zimt (0,1%), Verdickungsmittel E440), pflanzlicher Emulgator (E471), Maismehl, Konservierungsstoffe (E200, E282), Säureregulator (E330), natürliches Apfelaroma, Aroma (Vanillin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAppleYeastMilkEggSaltPotatoGlucose syrupCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311070032284. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.