Germ frisch
Packaged product Andre fødevarer Frisch-Germ
Germ frisch contains 112 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 19 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 329 kcal per 100 g across 113 products.
100 g provides 967 % of the Daily Value for Thiamin (B1), 174 % of the Daily Value for Folat (B9) and 116 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 11,6 mg | 967 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 18,5 mg | 116 % |
| Pantothensyre (B5) L | 5,1 mg | 103 % |
| Vitamin B6 L | 0,88 mg | 52 % |
| Folat (B9) L | 697 µg | 174 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 1.100 mg | 88 % |
| Kalium L | 1.700 mg | 36 % |
| Zink L | 8,4 mg | 76 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 251 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 16 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for andre fødevarer (median 39,6 g)
- Fiber9,8 gbelow the median for andre fødevarer (median 22,1 g)
- Sugars3 gin the top quarter of andre fødevarer (median 1 g)
- Fat1,9 gbelow the median for andre fødevarer (median 3,8 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 0,7 g)
- Sodium12 mgbelow the median for andre fødevarer (median 96 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 0,01 g |
Sugars and starch (1)
| Stivelse L | 3,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,009 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frisch-Germ
- Barcode
- 90229084
- Quantity
- 42 g
- Category
- Gær
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
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|---|---|---|---|---|
| Lievito fresco Lievital | 111 | 15 g | 4,5 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germ frisch?
100 g of Germ frisch has 112 kcal.
Is Germ frisch high in protein?
Germ frisch contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 39,6 g).
How many carbs are in Germ frisch?
Germ frisch has 3,7 g of total carbohydrates per 100 g, including 9,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germ frisch?
Germ frisch contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Germ frisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967 % DV), Folat (B9) (174 % DV), Niacin (B3) (116 % DV), Pantothensyre (B5) (103 % DV) and phosphor (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germ frisch?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90229084. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.