Germ frisch
Packaged product Other Foods Frisch-Germ
Germ frisch contains 112 kcal per 100 g.
Roughly 65% of its calories come from protein, with 19% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 328 kcal per 100 g across 116 products.
100 g provides 967% of the Daily Value for Thiamin (B1), 174% of the Daily Value for Folate (B9) and 116% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.35 mg | 0.1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 11.6 mg | 967% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 18.5 mg | 116% |
| Pantothenic acid (B5) L | 5.1 mg | 103% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 697 µg | 174% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 130 mg | 10% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 1,100 mg | 88% |
| Potassium L | 1,700 mg | 36% |
| Zinc L | 8.4 mg | 76% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 251 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 16%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for other foods (median 39.6 g)
- Fiber9.8 gbelow the median for other foods (median 22.1 g)
- Sugars3 gin the top quarter of other foods (median 1 g)
- Fat1.9 gbelow the median for other foods (median 3.8 g)
- Saturated fat0.4 gbelow the median for other foods (median 0.7 g)
- Sodium12 mgbelow the median for other foods (median 88.9 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frisch-Germ
- Barcode
- 90229084
- Quantity
- 42 g
- Category
- Yeast
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lievito fresco Lievital | 111 | 15 g | 4.5 g | 1.8 g |
| Gjær Fersk Søte Deiger Mh Idun | 108 | 13 g | 6 g | 1.7 g |
| Bio Hefe frisch Agrano | 127 | 15 g | 12.5 g | 1.9 g |
| Sauerteig flüssig RUF | 77 | 2.1 g | 16 g | 0.5 g |
| Levadura en copos TITAN | 160 | 21.1 g | 13.4 g | 2.3 g |
| Lievito per dolci Consilia | 52 | 0 g | 13 g | 0 g |
| Lievito per dolci Pascià | 41 | 0 g | 10.3 g | 0 g |
| Lievito Sisa | 40 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 90229084. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.