Gelbe Orient Linsen
Packaged product Bønner og bælgfrugter Davert
Gelbe Orient Linsen contains 348 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 287 % of the Daily Value for Vitamin E, 16 % of the Daily Value for selen and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,9 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 43 mg | 287 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 45,3 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 8,9 mg | 2 % |
| Phosphor L | 45,1 mg | 4 % |
| Kalium L | 55,6 mg | 1 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of bønner og bælgfrugter (median 23,4 g)
- Fiber12,1 gabove the median for bønner og bælgfrugter (median 12 g)
- Sugars1,7 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat1,5 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 17,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sonnenblumenöl,Gelbe Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
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|---|---|---|---|---|
| Wie Reis rote Linsen bio zentrale | 348 | 23 g | 57 g | 1,9 g |
| Reis aus Rote Linsen Penny | 348 | 23 g | 57 g | 1,9 g |
| Groene linzen Green Age | 349 | 23,5 g | 52 g | 1,4 g |
| Gelbe Linsen DmBio | 349 | 27 g | 52 g | 2,2 g |
| Berglinsen enerBIO | 349 | 25 g | 53 g | 1,7 g |
| Berglinsen Alnatura | 349 | 25 g | 53 g | 1,7 g |
| Trio de lentilles Moulin des Moines | 346 | 24,2 g | 51,2 g | 1,2 g |
| Lentejas Sabemas Sabemas | 350 | 25 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gelbe Orient Linsen?
100 g of Gelbe Orient Linsen has 348 kcal.
Is Gelbe Orient Linsen high in protein?
Gelbe Orient Linsen contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,4 g).
How many carbs are in Gelbe Orient Linsen?
Gelbe Orient Linsen has 51,6 g of total carbohydrates per 100 g, including 12,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gelbe Orient Linsen?
Gelbe Orient Linsen contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gelbe Orient Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (287 % DV), selen (16 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gelbe Orient Linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339493106. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.