Gelbe Orient Linsen
Packaged product Frijoles y legumbres Davert
Gelbe Orient Linsen contains 348 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 287% of the Daily Value for Vitamina E, 16% of the Daily Value for selenio and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 51,6 g | 19% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,9 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,38 mg | 0,4% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 43 mg | 287% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 45,3 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,6 mg | 0,5% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 8,9 mg | 2% |
| Fósforo L | 45,1 mg | 4% |
| Potasio L | 55,6 mg | 1% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,064 mg | 7% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 8,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of frijoles y legumbres (median 23,5 g)
- Fiber12,1 gabove the median for frijoles y legumbres (median 11,4 g)
- Sugars1,7 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat1,5 gabove the median for frijoles y legumbres (median 1,4 g)
- Sodium4 mgin the lowest quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 17,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sonnenblumenöl,Gelbe Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wie Reis rote Linsen bio zentrale | 348 | 23 g | 57 g | 1,9 g |
| Reis aus Rote Linsen Penny | 348 | 23 g | 57 g | 1,9 g |
| Groene linzen Green Age | 349 | 23,5 g | 52 g | 1,4 g |
| Berglinsen enerBIO | 349 | 25 g | 53 g | 1,7 g |
| Gelbe Linsen DmBio | 349 | 27 g | 52 g | 2,2 g |
| Berglinsen Alnatura | 349 | 25 g | 53 g | 1,7 g |
| Trio de lentilles Moulin des Moines | 346 | 24,2 g | 51,2 g | 1,2 g |
| Lenteja rápida extra Eliges | 350 | 24 g | 52 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gelbe Orient Linsen?
100 g of Gelbe Orient Linsen has 348 kcal.
Is Gelbe Orient Linsen high in protein?
Gelbe Orient Linsen contains 25,9 g of protein per 100 g (52% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 23,5 g).
How many carbs are in Gelbe Orient Linsen?
Gelbe Orient Linsen has 51,6 g of total carbohydrates per 100 g, including 12,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gelbe Orient Linsen?
Gelbe Orient Linsen contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Gelbe Orient Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (287% DV), selenio (16% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gelbe Orient Linsen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339493106. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.