Geitenkaas Geraspt
Packaged product Andre fødevarer Albert Heijn
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Geitenkaas Geraspt contains 406 kcal per 100 g. A serving, 20 gram (20 g) provides about 81 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 365 kcal per 100 g across 20 products.
100 g provides 28 % of the Daily Value for jod and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 24 g | 120 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 0,006 mg | 0 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,072 mg | 0,4 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 87 mg | 7 % |
| Jern L | 0,13 mg | 0,7 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 83,6 mg | 7 % |
| Kalium L | 110 mg | 2 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 42,7 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of andre fødevarer (median 26 g)
- Sugars3,4 gin the top quarter of andre fødevarer (median 0 g)
- Fat34 gin the top quarter of andre fødevarer (median 27,5 g)
- Saturated fat24 gin the top quarter of andre fødevarer (median 19 g)
- Sodium551 mgin the lowest quarter of andre fødevarer (median 728 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 65,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400434191
- Quantity
- 150 gram
- Label serving
- 20 gram
- Category
- Kaas voor maaltijden
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Geitenmelk, maïszetmeel, zout, zuursel, vegetarisch stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.40g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geraspt kaas pittig 45+ De Zaanse Hoeve | 400 | 26 g | 2 g | 32 g |
| AH Goudse oud 48+ geraspt Albert Heijn | 418 | 26 g | 2 g | 34 g |
| AH Goudse oud 48+ geraspt Albert Heijn | 420 | 26 g | 2 g | 34 g |
| AH Goudse belegen 48+ geraspt Albert Heijn | 385 | 24 g | 2 g | 31 g |
| Mild 45+ De Zaanse Hoeve | 374 | 24 g | 2 g | 30 g |
| Kaas Goudse Gemalen Jong 48 Albert Heijn | 370 | 23 g | 2 g | 30 g |
| Parrano Geraspte kaas snippers originale Parrano | 370 | 28 g | 1,6 g | 27 g |
| Texmex kaas geraspt Albert Heijn | 360 | 25 g | 2 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geitenkaas Geraspt?
100 g of Geitenkaas Geraspt has 406 kcal. Serving, 20 gram (20 g): about 81 kcal.
Is Geitenkaas Geraspt high in protein?
Geitenkaas Geraspt contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,6 g in serving, 20 gram (20 g). About 23 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 26 g).
How many carbs are in Geitenkaas Geraspt?
Geitenkaas Geraspt has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geitenkaas Geraspt?
Geitenkaas Geraspt contains 34 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Geitenkaas Geraspt contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (28 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Geitenkaas Geraspt?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400434191. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.