Geitenkaas Geraspt
Packaged product Other Foods Albert Heijn
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Geitenkaas Geraspt contains 406 kcal per 100 g. A serving, 20 gram (20 g) provides about 81 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 365 kcal per 100 g across 22 products.
100 g provides 28% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.006 mg | 0% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 87 mg | 7% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 83.6 mg | 7% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 42.7 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of other foods (median 26 g)
- Sugars3.4 gin the top quarter of other foods (median 0 g)
- Fat34 gin the top quarter of other foods (median 27.5 g)
- Saturated fat24 gin the top quarter of other foods (median 19 g)
- Sodium551 mgin the lowest quarter of other foods (median 732 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 65.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400434191
- Quantity
- 150 gram
- Label serving
- 20 gram
- Category
- Kaas voor maaltijden
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Geitenmelk, maïszetmeel, zout, zuursel, vegetarisch stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.40g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geraspt kaas pittig 45+ De Zaanse Hoeve | 400 | 26 g | 2 g | 32 g |
| AH Goudse oud 48+ geraspt Albert Heijn | 418 | 26 g | 2 g | 34 g |
| AH Goudse oud 48+ geraspt Albert Heijn | 420 | 26 g | 2 g | 34 g |
| AH Goudse belegen 48+ geraspt Albert Heijn | 385 | 24 g | 2 g | 31 g |
| AH Goudse belegen geraspte kaas 48+ Albert Heijn | 385 | 24 g | 2 g | 31 g |
| Mild 45+ De Zaanse Hoeve | 374 | 24 g | 2 g | 30 g |
| Kaas Goudse Gemalen Jong 48 Albert Heijn | 370 | 23 g | 2 g | 30 g |
| Parrano Geraspte kaas snippers originale Parrano | 370 | 28 g | 1.6 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400434191. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.