Gaufres soft
Packaged product Brød og bagværk Lotus
Gaufres soft contains 458 kcal per 100 g. A serving, 26,2 g (26,2 g) provides about 120 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (468 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin E, 31 % of the Daily Value for mangan and 15 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 72,2 mg | 24 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 31,8 g | |
| Added sugars L | 31,8 g | 64 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 33 µg | 4 % |
| Vitamin C L | 0,079 mg | 0,1 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 8 mg | 53 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,027 mg | 0,2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 19,5 µg | 13 % |
| Chlorid L | 348 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of brød og bagværk (median 7,8 g)
- Fiber0,7 gin the lowest quarter of brød og bagværk (median 1,7 g)
- Sugars31,8 gin the lowest quarter of brød og bagværk (median 32,8 g)
- Fat24,5 gbelow the median for brød og bagværk (median 25,8 g)
- Saturated fat10 gabove the median for brød og bagværk (median 5,6 g)
- Sodium280 mgin the lowest quarter of brød og bagværk (median 306 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,2 g |
|---|---|
| Polyumættet fedt L | 5,7 g |
Sugars and starch (1)
| Stivelse L | 19,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,021 g |
| ALA (omega-3, 18: 3 n-3) L | 0,27 g |
| Linolsyre (omega- 6, 18: 2) L | 5,4 g |
Carotenoids (1)
| Betacaroten L | 30,9 µg |
|---|
Other components (2)
| Vand L | 17,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126112153
- Quantity
- 6 * 52,4 g e
- Label serving
- 26,2 g
- Category
- Bruxelles- stil almindelige vafler
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), _œufs_ de poules élevées au sol, sirop de glucose-fructose, dextrose, stabilisant (sorbitol), sel, amidon de _blé_, poudre à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel, émulsifiant (mono - et diglycérides d'acides gras, lécithine de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 gaufres moelleuses aux oeufs frais Monoprix | 458 | 7,2 g | 50 g | 25 g |
| 8 mini gaufres Monoprix | 458 | 7,2 g | 50 g | 25 g |
| Gaufres Poudrées Franprix | 457 | 7,4 g | 51,4 g | 24,1 g |
| Frischeiwaffeln Gut & Günstig | 460 | 7,1 g | 51 g | 25 g |
| 12 gaufres Eco+ | 455 | 7,4 g | 50,5 g | 25,5 g |
| 12 gaufres aux oeufs tendr'épis | 462 | 7,1 g | 51 g | 25 g |
| mini gaufres Franprix | 462 | 8,1 g | 46,9 g | 26,4 g |
| 12 mini Gaufres aux œufs Frais Leader Price | 462 | 8,1 g | 46,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres soft?
100 g of Gaufres soft has 458 kcal. Serving, 26,2 g (26,2 g): about 120 kcal.
How much protein is in Gaufres soft?
Gaufres soft contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in serving, 26,2 g (26,2 g). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 7,8 g).
How many carbs are in Gaufres soft?
Gaufres soft has 54,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres soft?
Gaufres soft contains 24,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Gaufres soft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53 % DV), mangan (31 % DV), chlorid (15 % DV), jod (13 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres soft?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126112153. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.