Gaufres soft
Packaged product Bread and Baked Goods Lotus
Gaufres soft contains 458 kcal per 100 g. A serving, 26,2 g (26.2 g) provides about 120 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (469 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 72.2 mg | 24% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 31.8 g | |
| Added sugars L | 31.8 g | 64% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 33 µg | 4% |
| Vitamin C L | 0.079 mg | 0.1% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 8 mg | 53% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 19.5 µg | 13% |
| Chloride L | 348 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 7.8 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sugars31.8 gin the lowest quarter of bread and baked goods (median 32.8 g)
- Fat24.5 gbelow the median for bread and baked goods (median 25.8 g)
- Saturated fat10 gabove the median for bread and baked goods (median 5.6 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 310 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.2 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 19.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.021 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 5.4 g |
Carotenoids (1)
| Beta-carotene L | 30.9 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126112153
- Quantity
- 6 * 52,4 g e
- Label serving
- 26,2 g
- Category
- Bruxelles-style plain waffles
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), _œufs_ de poules élevées au sol, sirop de glucose-fructose, dextrose, stabilisant (sorbitol), sel, amidon de _blé_, poudre à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel, émulsifiant (mono - et diglycérides d'acides gras, lécithine de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 gaufres moelleuses aux oeufs frais Monoprix | 458 | 7.2 g | 50 g | 25 g |
| 8 mini gaufres Monoprix | 458 | 7.2 g | 50 g | 25 g |
| Gaufres Poudrées Franprix | 457 | 7.4 g | 51.4 g | 24.1 g |
| Frischeiwaffeln Gut & Günstig | 460 | 7.1 g | 51 g | 25 g |
| 12 gaufres Eco+ | 455 | 7.4 g | 50.5 g | 25.5 g |
| 12 gaufres aux oeufs tendr'épis | 462 | 7.1 g | 51 g | 25 g |
| mini gaufres Franprix | 462 | 8.1 g | 46.9 g | 26.4 g |
| 12 mini Gaufres aux œufs Frais Leader Price | 462 | 8.1 g | 46.9 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410126112153. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.