Gaufres soft
Packaged product Pan y productos horneados Lotus
Gaufres soft contains 458 kcal per 100 g. A serving, 26,2 g (26,2 g) provides about 120 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (468 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamina E, 31% of the Daily Value for manganese and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 24,5 g | 31% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 72,2 mg | 24% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 31,8 g | |
| Added sugars L | 31,8 g | 64% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 33 µg | 4% |
| Vitamina C L | 0,079 mg | 0,1% |
| Vitamina D L | 0,41 µg | 2% |
| Vitamina E L | 8 mg | 53% |
| Thiamin (B1) L | 0,092 mg | 8% |
| Riboflavin (B2) L | 0,088 mg | 7% |
| Niacin (B3) L | 0,027 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,062 mg | 4% |
| Folate (B9) L | 14,3 µg | 4% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 25,5 mg | 6% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 116 mg | 2% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 19,5 µg | 13% |
| Chloride L | 348 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of pan y productos horneados (median 7,8 g)
- Fiber0,7 gin the lowest quarter of pan y productos horneados (median 1,7 g)
- Sugars31,8 gin the lowest quarter of pan y productos horneados (median 32,8 g)
- Fat24,5 gbelow the median for pan y productos horneados (median 25,8 g)
- Saturated fat10 gabove the median for pan y productos horneados (median 5,6 g)
- Sodium280 mgin the lowest quarter of pan y productos horneados (median 306 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,2 g |
|---|---|
| Grasa poliinsaturada L | 5,7 g |
Sugars and starch (1)
| Starch L | 19,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,021 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Ácido linoléico (omega-6, 18:2) L | 5,4 g |
Carotenoids (1)
| Betacaroteno L | 30,9 µg |
|---|
Other components (2)
| Agua L | 17,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126112153
- Quantity
- 6 * 52,4 g e
- Label serving
- 26,2 g
- Category
- Bruxelles estilo llano waffles
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), _œufs_ de poules élevées au sol, sirop de glucose-fructose, dextrose, stabilisant (sorbitol), sel, amidon de _blé_, poudre à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel, émulsifiant (mono - et diglycérides d'acides gras, lécithine de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggSaltAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 gaufres moelleuses aux oeufs frais Monoprix | 458 | 7,2 g | 50 g | 25 g |
| 8 mini gaufres Monoprix | 458 | 7,2 g | 50 g | 25 g |
| Gaufres Poudrées Franprix | 457 | 7,4 g | 51,4 g | 24,1 g |
| Frischeiwaffeln Gut & Günstig | 460 | 7,1 g | 51 g | 25 g |
| 12 gaufres Eco+ | 455 | 7,4 g | 50,5 g | 25,5 g |
| 12 gaufres aux oeufs tendr'épis | 462 | 7,1 g | 51 g | 25 g |
| mini gaufres Franprix | 462 | 8,1 g | 46,9 g | 26,4 g |
| 12 mini Gaufres aux œufs Frais Leader Price | 462 | 8,1 g | 46,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres soft?
100 g of Gaufres soft has 458 kcal. Serving, 26,2 g (26,2 g): about 120 kcal.
How much protein is in Gaufres soft?
Gaufres soft contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 1,4 g in serving, 26,2 g (26,2 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 7,8 g).
How many carbs are in Gaufres soft?
Gaufres soft has 54,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres soft?
Gaufres soft contains 24,5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Gaufres soft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (53% DV), manganese (31% DV), chloride (15% DV), iodine (13% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres soft?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126112153. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.