Gaufres de Bruxelles
Packaged product Brød og bagværk Intermarché
Gaufres de Bruxelles contains 382 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 27 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 468 kcal per 100 g across 74 products.
100 g provides 47 % of the Daily Value for Vitamin E, 31 % of the Daily Value for mangan and 21 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 138 mg | 46 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 63,1 µg | 7 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,69 µg | 3 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,04 mg | 0,2 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 39,8 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 5 µg | 9 % |
| Jod L | 23,1 µg | 15 % |
| Chlorid L | 415 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 27 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of brød og bagværk (median 7,8 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 1,7 g)
- Sugars2,6 gin the lowest quarter of brød og bagværk (median 32,8 g)
- Fat27 gin the top quarter of brød og bagværk (median 25,8 g)
- Saturated fat2,2 gin the lowest quarter of brød og bagværk (median 5,6 g)
- Sodium344 mgin the top quarter of brød og bagværk (median 306 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,9 g |
|---|---|
| Polyumættet fedt L | 7 g |
Sugars and starch (1)
| Stivelse L | 18,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,034 g |
| ALA (omega-3, 18: 3 n-3) L | 1,8 g |
| Linolsyre (omega- 6, 18: 2) L | 5,1 g |
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 55 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 0260192017914
- Quantity
- 4 x 70 g
- Category
- Bruxelles- stil almindelige vafler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ŒUFS, farine de BLE, eau, huile de colza, LAIT, sucre, sel. Traces éventuelles : soja, noisette. Produit décongelé, ne pas recongeler.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres Tendr'epis Tendr'epis | 400 | 7,2 g | 47,8 g | 19,2 g |
| Gofres Alteza | 410 | 8,5 g | 56,6 g | 16,6 g |
| Eierwaffeln Confiserie Firenze | 351 | 9,7 g | 33,1 g | 22,7 g |
| Gaufres de Bruxelles 4x6 CREPIOTE | 343 | 7,4 g | 30,8 g | 20,7 g |
| Gaufres Auchan | 422 | 9,8 g | 51,3 g | 20,2 g |
| Gaufres pâtissières aux oeufs frais U | 438 | 7,7 g | 49 g | 23 g |
| Gaufre super flash Antoinette Patisserie | 442 | 8,1 g | 53,9 g | 21,6 g |
| 9 Gaufres saupoudrées Sans marque | 446 | 8,1 g | 53,9 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres de Bruxelles?
100 g of Gaufres de Bruxelles has 382 kcal.
How much protein is in Gaufres de Bruxelles?
Gaufres de Bruxelles contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,8 g).
How many carbs are in Gaufres de Bruxelles?
Gaufres de Bruxelles has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres de Bruxelles?
Gaufres de Bruxelles contains 27 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Gaufres de Bruxelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47 % DV), mangan (31 % DV), Vitamin B12 (21 % DV), chlorid (18 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres de Bruxelles?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260192017914. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.