Garganelli
Packaged product Korn og pastaprodukter La Fenice
Garganelli contains 327 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 278 kcal per 100 g across 750 products.
100 g provides 66 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 15 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 91,5 mg | 31 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 41,9 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,015 mg | 0,1 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 29,6 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 0,35 µg | 0,6 % |
| Jod L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of korn og pastaprodukter (median 10,5 g)
- Fiber2,8 gabove the median for korn og pastaprodukter (median 2,3 g)
- Sugars0,31 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Fat4 gbelow the median for korn og pastaprodukter (median 5,4 g)
- Saturated fat1,2 gbelow the median for korn og pastaprodukter (median 2 g)
- Sodium32 mgin the lowest quarter of korn og pastaprodukter (median 392 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 37 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Fenice
- Barcode
- 8032894462017
- Quantity
- 250 g
- Category
- Frisk pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola di GRANO duro, UOVA pastorizzate (23%), acqua Può contenere latte, pesce, frutta a guscio, crostacei, soia, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garganelli?
100 g of Garganelli has 327 kcal.
Is Garganelli high in protein?
Garganelli contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10,5 g).
How many carbs are in Garganelli?
Garganelli has 56,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garganelli?
Garganelli contains 4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Garganelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), kobber (23 % DV), zink (15 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garganelli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032894462017. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.