Vildtkød, elk, loin, kun separable lean, kogt, brilleret: Nutrition Facts
Generic food Cooked Kød
Vildtkød, elk, loin, kun separable lean, kogt, brilleret contains 167 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 142 kcal.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 56 % of the Daily Value for Niacin (B3), 46 % of the Daily Value for zink and 35 % of the Daily Value for Vitamin B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat M | 3,8 g | 5 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol M | 75 mg | 25 % |
| Sodium M | 54 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 31 g | 62 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,56 mg | 4 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Riboflavin (B2) M | 0,33 mg | 25 % |
| Niacin (B3) M | 9 mg | 56 % |
| Pantothensyre (B5) I | 1,2 mg | 24 % |
| Vitamin B6 M | 0,47 mg | 28 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 M | 0,83 µg | 35 % |
| Calcium M | 5 mg | 0,4 % |
| Jern M | 4 mg | 22 % |
| Magnesium M | 28 mg | 7 % |
| Phosphor M | 256 mg | 20 % |
| Kalium M | 404 mg | 9 % |
| Zink M | 5,1 mg | 46 % |
| Kobber M | 0,17 mg | 19 % |
| Mangan M | 0,012 mg | 0,5 % |
| Selen I | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat3,8 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat1,5 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
- Sodium54 mgin the lowest quarter of lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,18 g |
Amino acids (19)
| Tryptophan Formand M | 0,28 g |
|---|---|
| Threonin M | 1,2 g |
| Isoleucin M | 1,3 g |
| Leucin M | 2,3 g |
| Lysin M | 2,5 g |
| Methionin M | 0,76 g |
| Cystin M | 0,3 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,97 g |
| Valine M | 1,4 g |
| Arginin M | 1,9 g |
| Histidin M | 0,96 g |
| Alanin M | 1,7 g |
| Asparaginsyre M | 2,6 g |
| Glutaminsyre M | 4,4 g |
| Glycin M | 1,6 g |
| Proline M | 1,3 g |
| Serine M | 1,1 g |
| Hydroxyprolin M | 0,29 g |
Individual fatty acids (24)
| Linolsyre (omega- 6, 18: 2) I | 0,11 g |
|---|---|
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 I | 0,002 g |
| SFA 10: 0 I | 0,002 g |
| SFA 12: 0 I | 0,004 g |
| SFA 14: 0 I | 0,15 g |
| SFA 16: 0 I | 0,88 g |
| SFA 18: 0 I | 0,43 g |
| SFA 20: 0 I | 0,002 g |
| MUFA 18: 1 I | 0,72 g |
| PUFA 18: 3 I | 0,032 g |
| PUFA 20: 4 I | 0,034 g |
| SFA 22: 0 I | 0 g |
| MUFA 14: 1 I | 0,048 g |
| MUFA 16: 1 I | 0,3 g |
| MUFA 20: 1 I | 0,011 g |
| SFA 15: 0 I | 0,019 g |
| SFA 17: 0 I | 0,023 g |
| PUFA 20: 2 n-6 c, c I | 0,002 g |
| PUFA 18: 3 n-6 c, c, c I | 0,002 g |
| MUFA 17: 1 I | 0,013 g |
| PUFA 20: 3 I | 0,002 g |
| MUFA 15: 1 I | 0,004 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand M | 64,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 699 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 9 µg |
Other forms of Vildtkød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtkød, moskrat, rå Raw | 162 | 20,8 g | 0 g | 8,1 g |
| Vildtkød, moskrat, kogt, ristede Cooked | 234 | 30,1 g | 0 g | 11,7 g |
| Vildtkød, oposum, kogt, ristede Cooked | 221 | 30,2 g | 0 g | 10,2 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå Raw | 136 | 20,1 g | 0 g | 5,6 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, ristede Cooked | 197 | 29,1 g | 0 g | 8,1 g |
| Vildtkød, egern, rå Raw | 120 | 21,2 g | 0 g | 3,2 g |
| Vildtkød, egern, kogt, ristede Cooked | 173 | 30,8 g | 0 g | 4,7 g |
| Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw | 113 | 21,4 g | 0 g | 2,4 g |
| Vildtkød, bison, ribeye, kun separable lean, trimmet til 0 "fedt, rå Raw | 116 | 22,1 g | 0 g | 2,4 g |
| Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw | 109 | 21,1 g | 0 g | 2,1 g |
| Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw | 119 | 21,1 g | 0 g | 3,2 g |
| Vildtkød, bison, ribeye, kun separable lean, 1 "bøf, kogt, brilleret Cooked | 177 | 29,5 g | 0 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked vildtkød?
100 g of cooked vildtkød has 167 kcal. 1 portion, 3 oz (85 g): about 142 kcal. 1 bøf, udbytte fra 148,1 g råkød (114 g): about 190 kcal.
Is cooked vildtkød high in protein?
Cooked vildtkød contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 26,4 g in 1 portion, 3 oz (85 g). About 78 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked vildtkød?
Cooked vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked vildtkød?
Cooked vildtkød contains 3,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked vildtkød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (56 % DV), zink (46 % DV), Vitamin B12 (35 % DV), Vitamin B6 (28 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked vildtkød?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does vildtkød have the same nutrition cooked and raw?
No. Per 100 g, vildtkød, elk, loin, kun separable lean, kogt, brilleret has 167 kcal, while vildtkød, moskrat, rå has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174427. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.