Galletas Espelta Cacao
Packaged product Sweets og Desserter Sondey
Galletas Espelta Cacao contains 464 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 77 % of the Daily Value for mangan, 53 % of the Daily Value for Vitamin E and 41 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 26 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 7,9 mg | 53 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 39,3 µg | 10 % |
| Vitamin B12 L | 0,058 µg | 2 % |
| Calcium L | 38,5 mg | 3 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 77,3 mg | 18 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 10,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for sweets og desserter (median 6,5 g)
- Fiber6,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars26 gbelow the median for sweets og desserter (median 26,8 g)
- Fat19,5 gabove the median for sweets og desserter (median 19 g)
- Saturated fat5,4 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium200 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,67 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20557423
- Quantity
- 125 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spelt wheat flour, cane sugar, sunflower oil, rice flour, grated coconut, cocoa powder, skimmed milk powder, egg powder, sea salt, raising agents: sodium carbonates, potassium tartars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieRisÆgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mr beast cookies feastables | 464 | 7,1 g | 60,7 g | 21,4 g |
| Biscuit framboise Fauchon | 464 | 7,1 g | 67,9 g | 17,9 g |
| Sablé de Retz St Michel | 464 | 7 g | 71 g | 16 g |
| Brownie Brittle Sheila G's | 464 | 3,6 g | 78,6 g | 16,1 g |
| Girl Scout Thin Mints Pretzels Girl scout | 464 | 7,1 g | 64,3 g | 21,4 g |
| Oats and Raisins Cookies Farmlite | 464 | 7,5 g | 68 g | 19,5 g |
| Sunflower butter cookies Trader Joe's | 464 | 10,7 g | 67,9 g | 16,1 g |
| The bakery, mini sugar cookies The Bakery | 464 | 3,6 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas Espelta Cacao?
100 g of Galletas Espelta Cacao has 464 kcal.
How much protein is in Galletas Espelta Cacao?
Galletas Espelta Cacao contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Galletas Espelta Cacao?
Galletas Espelta Cacao has 63,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas Espelta Cacao?
Galletas Espelta Cacao contains 19,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Galletas Espelta Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (77 % DV), Vitamin E (53 % DV), kobber (41 % DV), phosphor (20 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletas Espelta Cacao?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20557423. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.