Galletas Espelta Cacao
Packaged product Sweets and Desserts Sondey
Galletas Espelta Cacao contains 464 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 53% of the Daily Value for Vitamin E and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 26 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 39.3 µg | 10% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 77.3 mg | 18% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 358 mg | 8% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 6.5 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars26 gbelow the median for sweets and desserts (median 26.9 g)
- Fat19.5 gabove the median for sweets and desserts (median 19 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium200 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.67 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
spelt wheat flour, cane sugar, sunflower oil, rice flour, grated coconut, cocoa powder, skimmed milk powder, egg powder, sea salt, raising agents: sodium carbonates, potassium tartars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRiceEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20557423. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.