Galettes lentilles corail
Packaged product Sweets og Desserter Monoprix
Galettes lentilles corail contains 377 kcal per 100 g. A serving, 7.7 g, 1 galette (7,7 g) provides about 29 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 90 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,8 mg | 2 % |
| Jern L | 6,2 mg | 35 % |
| Magnesium L | 73,3 mg | 17 % |
| Phosphor L | 327 mg | 26 % |
| Kalium L | 743 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,81 mg | 90 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 0,005 µg | 0 % |
| Jod L | 18,6 µg | 12 % |
| Chlorid L | 77,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 66 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber5,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat2 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,4 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium188 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033691629
- Quantity
- 100 g
- Label serving
- 7.7 g (1 galette)
- Category
- Lentil-cakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de lentilles corail* 99% - sel. * ingrédient issu de l'agriculture biologique. Traces de SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Linsenwaffeln - Oriental Gut Bio | 422 | 24 g | 51 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes lentilles corail?
100 g of Galettes lentilles corail has 377 kcal. Serving, 7.7 g, 1 galette (7,7 g): about 29 kcal.
Is Galettes lentilles corail high in protein?
Galettes lentilles corail contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 2,1 g in serving, 7.7 g, 1 galette (7,7 g). About 30 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Galettes lentilles corail?
Galettes lentilles corail has 60 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes lentilles corail?
Galettes lentilles corail contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Galettes lentilles corail contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (90 % DV), mangan (52 % DV), zink (35 % DV), jern (35 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes lentilles corail?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033691629. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.