Galettes lentilles corail
Packaged product Sweets and Desserts Monoprix
Galettes lentilles corail contains 377 kcal per 100 g. A serving, 7.7 g, 1 galette (7.7 g) provides about 29 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 90% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 73.3 mg | 17% |
| Phosphorus L | 327 mg | 26% |
| Potassium L | 743 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.81 mg | 90% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 0.005 µg | 0% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 77.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium188 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033691629
- Quantity
- 100 g
- Label serving
- 7.7 g (1 galette)
- Category
- Lentil-cakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de lentilles corail* 99% - sel. * ingrédient issu de l'agriculture biologique. Traces de SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Linsenwaffeln - Oriental Gut Bio | 422 | 24 g | 51 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033691629. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.