Galettes de riz
Packaged product Sweets og Desserter Coop
Galettes de riz contains 492 kcal per 100 g. A serving, 90 g (90 g) provides about 443 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (483 kcal per 100 g).
100 g provides 108 % of the Daily Value for kobber, 51 % of the Daily Value for mangan and 37 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 27 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 6,2 µg | 0,7 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 38,5 mg | 3 % |
| Jern L | 6,6 mg | 37 % |
| Magnesium L | 128 mg | 31 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 466 mg | 10 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,97 mg | 108 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7 µg | 13 % |
| Jod L | 6 µg | 4 % |
| Chlorid L | 16,6 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,6 g)
- Fiber5 gbelow the median for sweets og desserter (median 5,3 g)
- Sugars27 gin the top quarter of sweets og desserter (median 24 g)
- Fat23 gin the top quarter of sweets og desserter (median 22 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 13 g)
- Sodium10 mgbelow the median for sweets og desserter (median 16 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12,2 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,024 g |
| ALA (omega-3, 18: 3 n-3) L | 0,067 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654920625
- Quantity
- 45 g
- Label serving
- 90 g
- Category
- Puffed riskager med sort chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chocolat noir 59% (cacao en pâte* [Afrique de l'Ouest, Amérique latine), sucre*[Amérique latine], beurre de cacao* [Afrique de l'Ouest, Amérique latine), matière grasse lactique [Europe], émulsifiant [E 322 de soja]), riz complet* (Thailande).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de riz complet U | 492 | 7,3 g | 60 g | 23 g |
| Gallette di riso integrale con cioccolato fondente bio Sapore di Sole | 492 | 5,9 g | 68 g | 21 g |
| Galettes de Riz au chocolat Simplement Bon Et Bio | 492 | 6,5 g | 57 g | 25 g |
| Coquetes d'arròs integral amb xocolata negra Ametller Origen | 492 | 8 g | 61 g | 23 g |
| Gallette di riso ricoperte di cioccolato fondente bio Vio Logic | 492 | 5,9 g | 68 g | 21 g |
| Mini galette de riz nappée de chocolat noir U | 492 | 7,4 g | 59,5 g | 23,5 g |
| Galettes de riz chocolat noir bio Biocoop | 492 | 5,9 g | 68 g | 21 g |
| Galettes de riz chocolat noir Ekorigin | 492 | 5,9 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes de riz?
100 g of Galettes de riz has 492 kcal. Serving, 90 g (90 g): about 443 kcal.
How much protein is in Galettes de riz?
Galettes de riz contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,3 g in serving, 90 g (90 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,6 g).
How many carbs are in Galettes de riz?
Galettes de riz has 62 g of total carbohydrates per 100 g, including 5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes de riz?
Galettes de riz contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Galettes de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (108 % DV), mangan (51 % DV), jern (37 % DV), magnesium (31 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes de riz?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654920625. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.