Fullkornskorpor
Packaged product Måltider og disketter Rivercote
Fullkornskorpor contains 385 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (390 kcal per 100 g).
100 g provides 126 % of the Daily Value for mangan, 67 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,016 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,48 µg | 0,1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,81 mg | 67 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 62 µg | 16 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 35,4 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 316 mg | 25 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 10,3 µg | 19 % |
| Jod L | 16,8 µg | 11 % |
| Chlorid L | 294 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of måltider og disketter (median 13 g)
- Fiber9,9 gabove the median for måltider og disketter (median 8,8 g)
- Sugars3,5 gin the lowest quarter of måltider og disketter (median 4,5 g)
- Fat5,9 gbelow the median for måltider og disketter (median 6,1 g)
- Saturated fat0,8 gbelow the median for måltider og disketter (median 0,9 g)
- Sodium480 mgbelow the median for måltider og disketter (median 520 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,1 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 55,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,41 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20463724
- Quantity
- 400 g
- Category
- Krydderier i form af knopper
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologisch volkoren beschuit Albert Heijn | 385 | 14 g | 69 g | 4,5 g |
| Fette biscottate integrali di farro bio Bio Trevisan | 385 | 14 g | 65 g | 5,6 g |
| Fette biscottate integrali farro SAPORI E PIACERI BIO | 385 | 14 g | 65 g | 5,6 g |
| Biscottes complètes Bio Village | 385 | 13 g | 64 g | 2 g |
| Biscottes complètes sans sucres ajoutés La Vie Claire | 385 | 14,3 g | 68,5 g | 3,9 g |
| Biscottes au blé complet U | 386 | 13 g | 65 g | 6 g |
| Biscottes au blé complet U | 386 | 13 g | 65 g | 6 g |
| 100 biscottes à la farine complète Carrefour Discount | 386 | 12 g | 67 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fullkornskorpor?
100 g of Fullkornskorpor has 385 kcal.
Is Fullkornskorpor high in protein?
Fullkornskorpor contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 13 g).
How many carbs are in Fullkornskorpor?
Fullkornskorpor has 70 g of total carbohydrates per 100 g, including 9,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fullkornskorpor?
Fullkornskorpor contains 5,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fullkornskorpor contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (126 % DV), Thiamin (B1) (67 % DV), kobber (38 % DV), magnesium (26 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fullkornskorpor?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20463724. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.