Fullkornskorpor
Packaged product Meals and Dishes Rivercote
Fullkornskorpor contains 385 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 67% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.016 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.48 µg | 0.1% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.81 mg | 67% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 62 µg | 16% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 316 mg | 25% |
| Potassium L | 413 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 16.8 µg | 11% |
| Chloride L | 294 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of meals and dishes (median 13 g)
- Fiber9.9 gabove the median for meals and dishes (median 8.9 g)
- Sugars3.5 gin the lowest quarter of meals and dishes (median 4.5 g)
- Fat5.9 gbelow the median for meals and dishes (median 6.1 g)
- Saturated fat0.8 gbelow the median for meals and dishes (median 0.9 g)
- Sodium480 mgbelow the median for meals and dishes (median 520 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 55.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20463724
- Quantity
- 400 g
- Category
- Wholemeal rusks
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60 % _fullkornsvetemjöl_, _vetemjöl_, _vetekli_, rybsolja, jäst, _vetefiber_, _vetegluten_, salt, emulgeringsmedel (rybslecitin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologisch volkoren beschuit Albert Heijn | 385 | 14 g | 69 g | 4.5 g |
| Fette biscottate integrali di farro bio Bio Trevisan | 385 | 14 g | 65 g | 5.6 g |
| Fette biscottate integrali farro SAPORI E PIACERI BIO | 385 | 14 g | 65 g | 5.6 g |
| Biscottes complètes Bio Village | 385 | 13 g | 64 g | 2 g |
| Biscottes complètes sans sucres ajoutés La Vie Claire | 385 | 14.3 g | 68.5 g | 3.9 g |
| Biscottes au blé complet U | 386 | 13 g | 65 g | 6 g |
| Biscottes au blé complet U | 386 | 13 g | 65 g | 6 g |
| 100 biscottes à la farine complète Carrefour Discount | 386 | 12 g | 67 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20463724. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.