Frytki proste
Packaged product Grønsager Mr. Potato
Frytki proste contains 124 kcal per 100 g. A serving, 150 g (150 g) provides about 186 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
100 g provides 23 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,3 mg | 0,4 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 15,7 mg | 4 % |
| Phosphor L | 33,9 mg | 3 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,6 g)
- Fiber1,6 gin the lowest quarter of grønsager (median 3 g)
- Fat4,5 gbelow the median for grønsager (median 6,6 g)
- Saturated fat0,5 gin the lowest quarter of grønsager (median 0,9 g)
- Sodium28 mgin the lowest quarter of grønsager (median 225 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 71,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mr. Potato
- Barcode
- 5902162387911
- Quantity
- 1 kg
- Label serving
- 150 g
- Category
- Kartoffelfritter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ziemniaki, olej słonecznikowy 6%. Produkt może zawierać seler i produkty pochodne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
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|---|---|---|---|---|
| Pommes Frites Steakhouse Aviko | 125 | 2,5 g | 21 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frytki proste?
100 g of Frytki proste has 124 kcal. Serving, 150 g (150 g): about 186 kcal.
How much protein is in Frytki proste?
Frytki proste contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in serving, 150 g (150 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,6 g).
How many carbs are in Frytki proste?
Frytki proste has 16 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frytki proste?
Frytki proste contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frytki proste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23 % DV), Vitamin B6 (18 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frytki proste?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902162387911. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.