Frytki proste
Packaged product Vegetables Mr. Potato
Frytki proste contains 124 kcal per 100 g. A serving, 150 g (150 g) provides about 186 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 173 kcal per 100 g across 154 products.
100 g provides 23% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 33.9 mg | 3% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.6 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.8 g)
- Fat4.5 gbelow the median for vegetables (median 6.6 g)
- Saturated fat0.5 gin the lowest quarter of vegetables (median 0.85 g)
- Sodium28 mgin the lowest quarter of vegetables (median 208 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 71.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mr. Potato
- Barcode
- 5902162387911
- Quantity
- 1 kg
- Label serving
- 150 g
- Category
- Potato fries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ziemniaki, olej słonecznikowy 6%. Produkt może zawierać seler i produkty pochodne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
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|---|---|---|---|---|
| Pommes Frites Steakhouse Aviko | 125 | 2.5 g | 21 g | 3 g |
| Les Frites extra fines Auchan | 123 | 2.3 g | 20 g | 3.2 g |
| Frites Auchan | 123 | 2.4 g | 20 g | 3.2 g |
| Patatine fritte Lidl | 126 | 2.2 g | 20 g | 3.6 g |
| Frites bio Casino | 126 | 2.2 g | 20 g | 3.6 g |
| Patatas fritas Dia | 122 | 2.4 g | 19.8 g | 3.2 g |
| Frites Fraîches Coupe Rustique MC CAIN | 127 | 2.5 g | 21 g | 3 g |
| Le Rissolées Cube Fries Funfries | 127 | 2.6 g | 21.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902162387911. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.