Fruit and nut flakes
Packaged product Korn og pastaprodukter Marks & Spencers
Fruit and nut flakes contains 383 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 14 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 22,6 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,068 mg | 0,1 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,014 mg | 0,1 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,4 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 42,6 mg | 10 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of korn og pastaprodukter (median 8,7 g)
- Fiber3,1 gin the lowest quarter of korn og pastaprodukter (median 6,6 g)
- Sugars22,6 gabove the median for korn og pastaprodukter (median 19 g)
- Fat5,9 gin the top quarter of korn og pastaprodukter (median 2 g)
- Saturated fat4 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium260 mgbelow the median for korn og pastaprodukter (median 294 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 72,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00819053
- Quantity
- 500 g
- Category
- Kornflager med frugt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice and Wheatflakes (73%) (Rice · Sugar · Kibbled Wheat (contains Gluten) · Wheat Gluten · Wheatgerm (contains Gluten) · Salt· Barley Malt Extract (contains Gluten) Niacin · Iron · Folic Acid · Vitamin B12 · Vitamin B6 · Thiamin · Vitamin D · Riboflavin) · Chilean Flame Raisins (15%) · Toasted Coconut Chips (3%) · Dried Banana Chips (2%) · Dried Apple Pieces· Roasted Hazelnuts · Golden Raisins (Golden Raisins, Antioxidant: E220 (Sulphite)) · Coconut Oil · Sugar · Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisBananCity in GermanyAppleHasselnødSukkerSaltKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales riz et blé complet aux fruits rouges Monoprix Monoprix | 383 | 8,2 g | 81 g | 1,6 g |
| Cereales integrales con frutas rojas Alteza | 383 | 8,2 g | 81 g | 1,6 g |
| Fruit and fibre Crownfield | 383 | 9,8 g | 69,4 g | 4,7 g |
| Fruit and Fibre Morrisons | 383 | 8,8 g | 69 g | 5,8 g |
| Pétales Riz et blé complet - Fruits rouges Leader Price | 383 | 8,2 g | 81 g | 1,6 g |
| Fruit & Fibre Waitrose | 383 | 7,8 g | 68,5 g | 6,6 g |
| Fruit and Fibre Waitrose | 383 | 7,8 g | 68,5 g | 6,6 g |
| Fruit & Fiber Asda | 383 | 9 g | 70 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut flakes?
100 g of Fruit and nut flakes has 383 kcal.
Is Fruit and nut flakes high in protein?
Fruit and nut flakes contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,7 g).
How many carbs are in Fruit and nut flakes?
Fruit and nut flakes has 70,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut flakes?
Fruit and nut flakes contains 5,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Fruit and nut flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (24 % DV), zink (14 % DV), phosphor (12 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and nut flakes?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819053. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.