Frozen Blomkål
Packaged product Drikkevarer Garant
Frozen Blomkål contains 20 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 20 kcal.
Roughly 69 % of its calories come from carbohydrates, with 31 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 26 kcal per 100 g across 12 products.
100 g provides 14 % of the Daily Value for Pantothensyre (B5), 14 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 56,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 25,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of drikkevarer (median 2,4 g)
- Sugars1,1 gin the lowest quarter of drikkevarer (median 2,4 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,15 g)
- Saturated fat0,24 gabove the median for drikkevarer (median 0,05 g)
- Sodium40 mgabove the median for drikkevarer (median 24 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,14 g |
|---|---|
| Polyumættet fedt L | 0,25 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 0,08 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (3)
| Vand L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Garant
- Barcode
- 7340083484568
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- blomkål, frosne
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Förvällda blomkålsbuketter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou-fleur Boni | 20 | 1,8 g | 1,7 g | 0,3 g |
| Organic Riced Cauliflower Maas River Farms | 24 | 2,4 g | 4,7 g | 0 g |
| Cauliflower Great Value | 24 | 2,4 g | 4,7 g | 0 g |
| Steamfresh Cauliflower Birds Eye | 24 | 1,2 g | 4,8 g | 0 g |
| Trio de fleurettes Leader Price | 25 | 2,5 g | 1,9 g | 0,5 g |
| Cauliflower Rice Woolworths | 27 | 2,1 g | 2,8 g | 1 g |
| Riced Cauliflower Kroger | 29 | 2,4 g | 4,7 g | 0 g |
| Organic Riced Cauliflower Trader Giotto's | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blomkål?
100 g of Frozen Blomkål has 20 kcal. Serving, 1 serving, 100 g (100 g): about 20 kcal.
How much protein is in Frozen Blomkål?
Frozen Blomkål contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 1 serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,4 g).
How many carbs are in Frozen Blomkål?
Frozen Blomkål has 2,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blomkål?
Frozen Blomkål contains 0 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Frozen Blomkål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (14 % DV), Folat (B9) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Blomkål?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083484568. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.