Frischer Krautsalat
Packaged product Grønsager Dahlhoff
Frischer Krautsalat contains 138 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 48 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
100 g provides 27 % of the Daily Value for selen, 17 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0,04 µg | 0 % |
| Vitamin C L | 11,1 mg | 12 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 50,3 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,8 mg | 3 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 9,3 mg | 2 % |
| Phosphor L | 25,5 mg | 2 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 14,9 µg | 27 % |
| Jod L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 50 %
- Fat 48 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of grønsager (median 4,2 g)
- Fiber2,5 gin the top quarter of grønsager (median 1,8 g)
- Sugars15,2 gin the top quarter of grønsager (median 2,3 g)
- Fat7,4 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0,6 gbelow the median for grønsager (median 1 g)
- Sodium680 mgin the top quarter of grønsager (median 328 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 35,1 µg |
|---|
Other components (2)
| Vand L | 74,1 g |
|---|---|
| Alkohol L | 0,016 g |
Product details
Ingredients
Weißkohl 70%, Zucker, Rapsöl, Branntweinessig, Paprika 4%, Zwiebeln 4%, Speisesalz, Pfeffer, Antioxidationsmittel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieEddikeLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น อีซี่โก | 138 | 6,2 g | 5,5 g | 10,3 g |
| Ensalada completa iberica Florette | 138 | 6,8 g | 4,7 g | 9,9 g |
| Ensalada de pasta con 12% de atún Bon appetit | 138 | 5 g | 16 g | 5,8 g |
| Buddha Bowl au guacamole Boni | 138 | 5 g | 18 g | 4,8 g |
| salade de boulgour bon et vég | 138 | 2,4 g | 19 g | 5,5 g |
| Salade de Pâtes Poulet Rôti La Cuisine d'Océane | 138 | 6,4 g | 13 g | 6,4 g |
| Orzo au Basilic, Petits Légumes Fromage Frais Monoprix | 138 | 4,1 g | 13 g | 7 g |
| Salade repas conchiglie poulet Dietbon | 138 | 6,4 g | 13 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischer Krautsalat?
100 g of Frischer Krautsalat has 138 kcal.
How much protein is in Frischer Krautsalat?
Frischer Krautsalat contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,2 g).
How many carbs are in Frischer Krautsalat?
Frischer Krautsalat has 17,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischer Krautsalat?
Frischer Krautsalat contains 7,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frischer Krautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), Vitamin E (17 % DV), Folat (B9) (13 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischer Krautsalat?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004820800617. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.