Frischer Krautsalat
Packaged product Verduras Dahlhoff
Frischer Krautsalat contains 138 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (141 kcal per 100 g).
100 g provides 27% of the Daily Value for selenio, 17% of the Daily Value for Vitamina E and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 15,2 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0,04 µg | 0% |
| Vitamina C L | 11,1 mg | 12% |
| Vitamina D L | 0,01 µg | 0,1% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 50,3 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42,8 mg | 3% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 9,3 mg | 2% |
| Fósforo L | 25,5 mg | 2% |
| Potasio L | 180 mg | 4% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,018 mg | 2% |
| Manganese L | 0,087 mg | 4% |
| Selenio L | 14,9 µg | 27% |
| Iodine L | 7,3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 50%
- Fat 48%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of verduras (median 4,2 g)
- Fiber2,5 gin the top quarter of verduras (median 1,8 g)
- Sugars15,2 gin the top quarter of verduras (median 2,3 g)
- Fat7,4 gbelow the median for verduras (median 7,6 g)
- Saturated fat0,6 gbelow the median for verduras (median 1 g)
- Sodium680 mgin the top quarter of verduras (median 328 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroteno L | 35,1 µg |
|---|
Other components (2)
| Agua L | 74,1 g |
|---|---|
| Alcohol L | 0,016 g |
Product details
Ingredients
Weißkohl 70%, Zucker, Rapsöl, Branntweinessig, Paprika 4%, Zwiebeln 4%, Speisesalz, Pfeffer, Antioxidationsmittel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)VinegarCebollaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischer Krautsalat?
100 g of Frischer Krautsalat has 138 kcal.
How much protein is in Frischer Krautsalat?
Frischer Krautsalat contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4,2 g).
How many carbs are in Frischer Krautsalat?
Frischer Krautsalat has 17,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischer Krautsalat?
Frischer Krautsalat contains 7,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Frischer Krautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (27% DV), Vitamina E (17% DV), Folate (B9) (13% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischer Krautsalat?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004820800617. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.