สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น
Packaged product Grønsager อีซี่โก
สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น contains 138 kcal per 100 g. A serving, 145 g (145 g) provides about 200 kcal.
Roughly 66 % of its calories come from fat, with 18 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat | not reported | |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 16 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for grønsager (median 4,3 g)
- Sugars4,1 gabove the median for grønsager (median 2,3 g)
- Fat10,3 gabove the median for grønsager (median 7,6 g)
- Sodium252 mgbelow the median for grønsager (median 327 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351383609
- Quantity
- 145g
- Label serving
- 145 g
- Category
- salater
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบโดยประมาณ : ผักผสม (กะหล่าปลีเขียว+หวใชเท้า3500% น้ำสลัดงา 21.00% ไขตัม 14,00% ทูน่า 1000% ผักกาดเก้ว 700% ช้าวโพดหวาน 700% แครอn 3.00% 0ักกาดหอม 200% สารปัองกันการเกิดออกชิดชน (NS 385, สารควบคุมความปันกsด (NS 330), สารให้ความคงตัว (INS 415. วัตถกันเสีย (NS 202) :ขอมูคลำหรับผู้เพอาหาร : มีส่วนผสมของ ไช่, ปลา งา, มัสตาร์ด, กัวเหลือง เละเป้งสาลี
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada completa iberica Florette | 138 | 6,8 g | 4,7 g | 9,9 g |
| Ensalada de pasta con 12% de atún Bon appetit | 138 | 5 g | 16 g | 5,8 g |
| Buddha Bowl au guacamole Boni | 138 | 5 g | 18 g | 4,8 g |
| salade de boulgour bon et vég | 138 | 2,4 g | 19 g | 5,5 g |
| Frischer Krautsalat Dahlhoff | 138 | 0,8 g | 17,2 g | 7,4 g |
| Salade de Pâtes Poulet Rôti La Cuisine d'Océane | 138 | 6,4 g | 13 g | 6,4 g |
| Orzo au Basilic, Petits Légumes Fromage Frais Monoprix | 138 | 4,1 g | 13 g | 7 g |
| Salade repas conchiglie poulet Dietbon | 138 | 6,4 g | 13 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น?
100 g of สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น has 138 kcal. Serving, 145 g (145 g): about 200 kcal.
How much protein is in สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น?
สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in serving, 145 g (145 g). About 18 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น?
สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น has 5,5 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น?
สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น contains 10,3 g of fat per 100 g.
How much sodium is in สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351383609. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.