Frischei Waffeln Dinkel
Packaged product Brød og bagværk Dennree
Frischei Waffeln Dinkel contains 500 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 41 % of the Daily Value for mangan, 26 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 34 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 58,6 µg | 7 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 26,6 µg | 7 % |
| Vitamin B12 L | 0,63 µg | 26 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 51,1 mg | 12 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of brød og bagværk (median 6,4 g)
- Fiber4,1 gin the top quarter of brød og bagværk (median 2 g)
- Sugars34 gin the top quarter of brød og bagværk (median 29 g)
- Fat29 gin the top quarter of brød og bagværk (median 20,7 g)
- Saturated fat3 gbelow the median for brød og bagværk (median 8,7 g)
- Sodium312 mgabove the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,78 µg |
|---|
Other components (2)
| Vand L | 29 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Frischei Waffeln DmBio | 500 | 8,8 g | 49 g | 29 g |
| Gofre moi Lidl | 500 | 6,6 g | 51,8 g | 29,2 g |
| Belgian Waffle Regent | 500 | 6,7 g | 50 g | 30 g |
| Polus Плюс | 500 | 6,7 g | 56,7 g | 28,3 g |
| Gaufre aux œufs fourrage arôme noisette Delhaize | 500 | 6,5 g | 52 g | 29 g |
| Waffles Penny | 500 | 6,5 g | 51,8 g | 29,2 g |
| Яшкино Вафельный Сэндвич Яшкино | 500 | 5,5 g | 58 g | 27 g |
| Вафли сливочные Коломенский | 500 | 6 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischei Waffeln Dinkel?
100 g of Frischei Waffeln Dinkel has 500 kcal.
How much protein is in Frischei Waffeln Dinkel?
Frischei Waffeln Dinkel contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,4 g).
How many carbs are in Frischei Waffeln Dinkel?
Frischei Waffeln Dinkel has 49 g of total carbohydrates per 100 g, including 4,1 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischei Waffeln Dinkel?
Frischei Waffeln Dinkel contains 29 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Frischei Waffeln Dinkel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (41 % DV), Vitamin B12 (26 % DV), kobber (24 % DV), phosphor (19 % DV) and Pantothensyre (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischei Waffeln Dinkel?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851637975. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.