Frischei Waffeln Dinkel
Packaged product Bread and Baked Goods Dennree
Frischei Waffeln Dinkel contains 500 kcal per 100 g.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 41% of the Daily Value for manganese, 26% of the Daily Value for Vitamin B12 and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 34 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 58.6 µg | 7% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 26.6 µg | 7% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 2 g)
- Sugars34 gin the top quarter of bread and baked goods (median 29 g)
- Fat29 gin the top quarter of bread and baked goods (median 21 g)
- Saturated fat3 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium312 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.78 µg |
|---|
Other components (2)
| Water L | 29 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eier (32 %), Rohrohrzucker, Dinkelmehl, Weizenmehl, Lupinenmehl, _Magermilchpulver_, Speisesalz, Bourbonvanille, Emulgator
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021851637975. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.