Calories in Stegte løgringe
Generic food Cooked Grønsager
Stegte løgringe contains 352 kcal per 100 g. A typical serving of 1 kop (50 g) provides about 176 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in friske grøntsager on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 38 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat C | 19,8 g | 25 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 575 mg | 25 % |
| Total carbohydrates C | 39,9 g | 15 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 5 g | |
| Protein C | 4,2 g | 8 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,7 mg | 18 % |
| Vitamin K C | 45 µg | 38 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,09 mg | 7 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,6 mg | 2 % |
| Calcium C | 72 mg | 6 % |
| Jern C | 0,96 mg | 5 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 116 mg | 9 % |
| Kalium C | 151 mg | 3 % |
| Zink C | 0,55 mg | 5 % |
| Kobber C | 0,078 mg | 9 % |
| Selen C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of friske grøntsager (median 3,7 g)
- Fiber2,6 gabove the median for friske grøntsager (median 2 g)
- Sugars5 gabove the median for friske grøntsager (median 1,8 g)
- Fat19,8 gin the top quarter of friske grøntsager (median 12,9 g)
- Saturated fat3,2 gin the top quarter of friske grøntsager (median 1,8 g)
- Sodium575 mgin the top quarter of friske grøntsager (median 315 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,9 g |
|---|---|
| Polyumættet fedt C | 9,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 9,1 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,01 g |
| SFA 10: 0 C | 0,012 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,034 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 0,61 g |
| MUFA 18: 1 C | 4,8 g |
| PUFA 18: 3 C | 0,76 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,032 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,061 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 34 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 36 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartofler, frosset, friturestegt, par fried, ekstruderet, tilberedt, opvarmet i ovn, uden salt Cooked | 333 | 3,6 g | 39,7 g | 18,7 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre), med gevind, par fried, frosset, tilberedt, opvarmet i ovn Cooked | 288 | 4,5 g | 36,3 g | 14,4 g |
| Kartofler, frosset, friturestegt, par fried, ekstruderet, ikke tilberedt Cooked | 260 | 2,8 g | 30,2 g | 15 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre), med gevind, par fried, frosset, ikke tilberedt Cooked | 258 | 3,2 g | 30,5 g | 14,1 g |
| Kartoffeltætter, fra friske, stegte eller bagte Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffeltætter, frosset, friturestegt Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffeltætter, frosset, NS med hensyn til stegt eller bagt Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked | 242 | 3,2 g | 34 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stegte løgringe?
100 g of cooked stegte løgringe has 352 kcal. 1 kop (50 g): about 176 kcal. 1 ring (10 g): about 35 kcal. 1 fast food ordre (120 g): about 422 kcal.
How much protein is in cooked stegte løgringe?
Cooked stegte løgringe contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,1 g in 1 kop (50 g). About 5 % of its calories come from protein. Compared with other friske grøntsager, that is among the highest quarter (median 3,7 g).
How many carbs are in cooked stegte løgringe?
Cooked stegte løgringe has 39,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5 g of sugars.
How much fat is in cooked stegte løgringe?
Cooked stegte løgringe contains 19,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked stegte løgringe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (38 % DV), Vitamin E (18 % DV), Thiamin (B1) (13 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stegte løgringe?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710055. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.