Calories in Anillos de cebolla frita
Generic food Cooked Verduras
Anillos de cebolla frita contains 352 kcal per 100 g. A typical serving of 1 taza (50 g) provides about 176 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras fritas on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 38% of the Daily Value for Vitamina K, 18% of the Daily Value for Vitamina E and 13% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat C | 19,8 g | 25% |
| Saturated fat C | 3,2 g | 16% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 575 mg | 25% |
| Total carbohydrates C | 39,9 g | 15% |
| Dietary fiber C | 2,6 g | 9% |
| Total sugars C | 5 g | |
| Protein C | 4,2 g | 8% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 1,5 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,7 mg | 18% |
| Vitamina K C | 45 µg | 38% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,09 mg | 7% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,6 mg | 2% |
| Calcio C | 72 mg | 6% |
| Iron C | 0,96 mg | 5% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 116 mg | 9% |
| Potasio C | 151 mg | 3% |
| Zinc C | 0,55 mg | 5% |
| Copper C | 0,078 mg | 9% |
| Selenio C | 5,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of verduras fritas (median 3,7 g)
- Fiber2,6 gabove the median for verduras fritas (median 2 g)
- Sugars5 gabove the median for verduras fritas (median 1,8 g)
- Fat19,8 gin the top quarter of verduras fritas (median 12,9 g)
- Saturated fat3,2 gin the top quarter of verduras fritas (median 1,8 g)
- Sodium575 mgin the top quarter of verduras fritas (median 315 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,9 g |
|---|---|
| Grasa poliinsaturada C | 9,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 9,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,034 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,76 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 19 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 34 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 36 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas, congelado, frito francés, par fried, extrusionado, preparado, calentado en horno, sin sal Cooked | 333 | 3,6 g | 39,7 g | 18,7 g |
| Anillos de cebolla, de pan, par fried, congelado, preparado, calentado en horno Cooked | 288 | 4,5 g | 36,3 g | 14,4 g |
| Papas, congelado, frito francés, par fried, extrusionado, sin preparación Cooked | 260 | 2,8 g | 30,2 g | 15 g |
| Anillos de cebolla, de pan, par fried, congelado, sin preparación Cooked | 258 | 3,2 g | 30,5 g | 14,1 g |
| Potato tots, de fresco, frito o horneado Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Potato tots, congelado, frito Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Potato tots, congelado, NS as to fried or baked Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked | 242 | 3,2 g | 34 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked anillos de cebolla frita?
100 g of cooked anillos de cebolla frita has 352 kcal. 1 taza (50 g): about 176 kcal. 1 anillo (10 g): about 35 kcal. 1 pedido de comida rápida (120 g): about 422 kcal.
How much protein is in cooked anillos de cebolla frita?
Cooked anillos de cebolla frita contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 2,1 g in 1 taza (50 g). About 5% of its calories come from protein. Compared with other verduras fritas, that is among the highest quarter (median 3,7 g).
How many carbs are in cooked anillos de cebolla frita?
Cooked anillos de cebolla frita has 39,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5 g of sugars.
How much fat is in cooked anillos de cebolla frita?
Cooked anillos de cebolla frita contains 19,8 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does cooked anillos de cebolla frita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (38% DV), Vitamina E (18% DV), Thiamin (B1) (13% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked anillos de cebolla frita?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710055. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.