French braided brich
Packaged product Brød og bagværk
French braided brich contains 340 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 170 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 52 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 15 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 12 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 90 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 44 mg | 10 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 6,9 µg | 12 % |
| Jod L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 29 %
- Alcohol 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber2 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars12 gin the top quarter of brød og bagværk (median 3 g)
- Fat12 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat8 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium440 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water26,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,5 µg |
|---|
Other components (4)
| Vand L | 26,6 g |
|---|---|
| Alkohol L | 0,41 g |
| Total sugar alcohols L | 0 g |
| A-vitamin, IE L | 300 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 12 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 12 g | 12 g |
| Sodium | 440 mg | 440 mg |
Product details
- Barcode
- 0041144654858
- Label serving
- 50 g (50 g)
- Category
- Brød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, fresh whole eggs, sugar, concentrated butter, invert sugar syrup, creme fraiche (cultured pasteurized milk), yeast, salt, brandy, wheat gluten, natural flavor, emulsifier, mono & diglycerides of fatty acids, deactivated yeast, color, beta carotene
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flute Waitrose | 340 | 9,6 g | 68,6 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French braided brich?
100 g of French braided brich has 340 kcal. Serving, 50 g, 50 g (50 g): about 170 kcal.
Is French braided brich high in protein?
French braided brich contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in serving, 50 g, 50 g (50 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in French braided brich?
French braided brich has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars.
How much fat is in French braided brich?
French braided brich contains 12 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does French braided brich contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), kobber (19 % DV), phosphor (15 % DV), Vitamin B12 (15 % DV) and jod (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French braided brich?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 519697. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0041144654858. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.