Freefrom Chicken Sticks
Freefrom Chicken Sticks contains 208 kcal per 100 g. A serving, 120 g (120 g) provides about 250 kcal.
Roughly 48 % of its calories come from fat, with 31 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (223 kcal per 100 g).
100 g provides 1.464.229 % of the Daily Value for jod, 34 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 72,5 mg | 24 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,49 g | 1 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 29,5 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,93 µg | 5 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 29,8 mg | 7 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 2.196.344 µg | 1.464.229 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 21 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of fjerkræ (median 13,3 g)
- Fiber1 gbelow the median for fjerkræ (median 1,2 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,9 g)
- Saturated fat1 gin the lowest quarter of fjerkræ (median 1,9 g)
- Sodium560 mgin the top quarter of fjerkræ (median 475 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 60 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331786265
- Quantity
- 400 g
- Label serving
- 120 g
- Category
- Kyllingeknuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% chicken meat, water, bread crumbs (rice flour, chickpea flour, corn starch, cooking salt, dextrose), rapeseed oil, potato starch, breadcrumbs (corn flour, corn starch, potato starch, cooking salt, baking powders [E 450, E 500], stabilizer [E 415]), iodized cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltRisKikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet-Nuggets Coop | 208 | 13 g | 16 g | 10 g |
| Nuggets Amadori | 208 | 13 g | 16 g | 10 g |
| Poulet nuggets Bell | 208 | 13 g | 16 g | 10 g |
| Poulet Nuggets Bell | 208 | 13 g | 16 g | 10 g |
| Chicken Nuggets Penny | 208 | 14,9 g | 11,9 g | 11 g |
| Le Birbe Bocconcini Di Pollo Amadori | 208 | 13 g | 16 g | 10 g |
| 20 chicken nuggets Snacksters | 208 | 13,6 g | 16,2 g | 9,8 g |
| Nuggets de poulet Delhaize | 209 | 17,9 g | 14,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freefrom Chicken Sticks?
100 g of Freefrom Chicken Sticks has 208 kcal. Serving, 120 g (120 g): about 250 kcal.
Is Freefrom Chicken Sticks high in protein?
Freefrom Chicken Sticks contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 19,2 g in serving, 120 g (120 g). About 31 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 13,3 g).
How many carbs are in Freefrom Chicken Sticks?
Freefrom Chicken Sticks has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freefrom Chicken Sticks?
Freefrom Chicken Sticks contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Freefrom Chicken Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.464.229 % DV), Niacin (B3) (34 % DV), Vitamin B12 (13 % DV), Pantothensyre (B5) (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freefrom Chicken Sticks?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331786265. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.