Freefrom Chicken Sticks
Freefrom Chicken Sticks contains 208 kcal per 100 g. A serving, 120 g (120 g) provides about 250 kcal.
Roughly 48% of its calories come from fat, with 31% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (222 kcal per 100 g).
100 g provides 1,464,229% of the Daily Value for iodine, 34% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 72.5 mg | 24% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 16 g | 32% |
| Vitamin A L | 29.5 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.93 µg | 5% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2,196,344 µg | 1,464,229% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 21%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of poultry (median 13.3 g)
- Fiber1 gbelow the median for poultry (median 1.2 g)
- Sugars0 gin the lowest quarter of poultry (median 0.9 g)
- Saturated fat1 gin the lowest quarter of poultry (median 1.9 g)
- Sodium560 mgin the top quarter of poultry (median 476 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 60 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331786265
- Quantity
- 400 g
- Label serving
- 120 g
- Category
- Chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% chicken meat, water, bread crumbs (rice flour, chickpea flour, corn starch, cooking salt, dextrose), rapeseed oil, potato starch, breadcrumbs (corn flour, corn starch, potato starch, cooking salt, baking powders [E 450, E 500], stabilizer [E 415]), iodized cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltRiceChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet-Nuggets Coop | 208 | 13 g | 16 g | 10 g |
| Пилешки хапки Amadori | 208 | 13 g | 16 g | 10 g |
| Chicken Nuggets Box Yeemy | 208 | 18 g | 11 g | 10 g |
| Nuggets Amadori | 208 | 13 g | 16 g | 10 g |
| Poulet nuggets Bell | 208 | 13 g | 16 g | 10 g |
| Poulet Nuggets Bell | 208 | 13 g | 16 g | 10 g |
| Chicken Nuggets Penny | 208 | 14.9 g | 11.9 g | 11 g |
| Le Birbe Bocconcini Di Pollo Amadori | 208 | 13 g | 16 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613331786265. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.