Free From Onion & Herb Crackers
Packaged product Brød og bagværk Tesco
Free From Onion & Herb Crackers contains 449 kcal per 100 g. A serving, 1 cracker, 6.9 g (6,9 g) provides about 31 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 131 % of the Daily Value for mangan, 40 % of the Daily Value for Thiamin (B1) and 39 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 565 mg | 25 % |
| Total carbohydrates L | 68,1 g | 25 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensyre (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 16,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 127 mg | 30 % |
| Phosphor L | 351 mg | 28 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 3 mg | 131 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 15 µg | 10 % |
| Chlorid L | 657 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for brød og bagværk (median 8 g)
- Fiber4,3 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars2,9 gbelow the median for brød og bagværk (median 3,9 g)
- Fat14,5 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat5,8 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium565 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,1 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 57,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,051 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 11 µg |
|---|
Other components (2)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697388040
- Label serving
- 1 Cracker (6.9 g)
- Category
- Onion and herb crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oat Flour, Rice Flour, Maize Flour, Palm Oil, Tapioca Starch, Gluten Free Oat Flakes, Cornflour, Brown Rice Syrup, Sea Salt, Dried Onion, Raising Agent (Ammonium Hydrogen Carbonate), Herbs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Free From Onion & Herb Crackers?
100 g of Free From Onion & Herb Crackers has 449 kcal. Serving, 1 cracker, 6.9 g (6,9 g): about 31 kcal.
How much protein is in Free From Onion & Herb Crackers?
Free From Onion & Herb Crackers contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,5 g in serving, 1 cracker, 6.9 g (6,9 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Free From Onion & Herb Crackers?
Free From Onion & Herb Crackers has 68,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Onion & Herb Crackers?
Free From Onion & Herb Crackers contains 14,5 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Free From Onion & Herb Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (131 % DV), Thiamin (B1) (40 % DV), kobber (39 % DV), magnesium (30 % DV) and chlorid (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free From Onion & Herb Crackers?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697388040. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.