Free From Onion & Herb Crackers
Packaged product Bread and Baked Goods Tesco
Free From Onion & Herb Crackers contains 449 kcal per 100 g. A serving, 1 cracker, 6.9 g (6.9 g) provides about 31 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 131% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 318 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 3 mg | 131% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 15 µg | 10% |
| Chloride L | 657 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat14.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium565 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 57.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697388040
- Label serving
- 1 Cracker (6.9 g)
- Category
- Onion and herb crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oat Flour, Rice Flour, Maize Flour, Palm Oil, Tapioca Starch, Gluten Free Oat Flakes, Cornflour, Brown Rice Syrup, Sea Salt, Dried Onion, Raising Agent (Ammonium Hydrogen Carbonate), Herbs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5059697388040. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.