Formaggio fresco
Packaged product Mælk og æg Exquisa
Formaggio fresco contains 248 kcal per 100 g. A serving, 30 g (30 g) provides about 74 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 23 % of the Daily Value for Vitamin A, 21 % of the Daily Value for chlorid and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 16,2 g | 81 % |
| Cholesterol L | 90,5 mg | 30 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 211 µg | 23 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 82,4 mg | 6 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 8,3 mg | 2 % |
| Phosphor L | 67 mg | 5 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 22,7 µg | 15 % |
| Chlorid L | 484 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 5 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of mælk og æg (median 7,1 g)
- Fiber1,4 gin the top quarter of mælk og æg (median 0,027 g)
- Sugars2,9 gin the lowest quarter of mælk og æg (median 3,3 g)
- Fat23,7 gin the top quarter of mælk og æg (median 18 g)
- Saturated fat16,2 gin the top quarter of mælk og æg (median 11,5 g)
- Sodium260 mgbelow the median for mælk og æg (median 320 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,1 g |
|---|---|
| Polyumættet fedt L | 0,56 g |
Sugars and starch (1)
| Stivelse L | 0,058 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,091 g |
| Linolsyre (omega- 6, 18: 2) L | 0,38 g |
Carotenoids (1)
| Betacaroten L | 78,1 µg |
|---|
Other components (2)
| Vand L | 68 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Coop Prix Garantie | 248 | 5,5 g | 4,7 g | 23 g |
| Cream cheese Le Gall | 248 | 7,3 g | 3,2 g | 23 g |
| Milbona Cream cheese Milbona | 248 | 5 g | 3 g | 24 g |
| frischkäse Milbona | 248 | 5 g | 3 g | 24 g |
| hoch.almette verdeata 250g Almette | 248 | 5,4 g | 4,8 g | 23 g |
| Frischkäsezubereitung, Knoblauch K classic | 248 | 6 g | 4 g | 23 g |
| Sirolamo 365 | 247 | 10 g | 3 g | 22 g |
| bunter Pfeffer Gutes Land | 247 | 5,8 g | 3,1 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Formaggio fresco?
100 g of Formaggio fresco has 248 kcal. Serving, 30 g (30 g): about 74 kcal.
How much protein is in Formaggio fresco?
Formaggio fresco contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 7,1 g).
How many carbs are in Formaggio fresco?
Formaggio fresco has 2,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Formaggio fresco?
Formaggio fresco contains 23,7 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Formaggio fresco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23 % DV), chlorid (21 % DV), jod (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Formaggio fresco?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019300155491. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.