Fleurettes de choux-fleurs
Packaged product Måltider og disketter Iglo
Fleurettes de choux-fleurs contains 97 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 24 % from protein and 23 % from carbohydrates (estimated with general energy factors).
100 g provides 14 % of the Daily Value for selen, 11 % of the Daily Value for Pantothensyre (B5) and 10 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 39,9 µg | 4 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,09 µg | 0,5 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 40,4 µg | 10 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 14,6 mg | 3 % |
| Phosphor L | 99,3 mg | 8 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,028 mg | 3 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 23 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gbelow the median for måltider og disketter (median 1,7 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 19,8 µg |
|---|
Other components (2)
| Vand L | 83 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Choux-fleurs 64% (choux-fleurs en fleurettes 60%, purée de choux-fleurs), sauce béchamel 23,8% [eau, crème (lait) (crème, stabilisant: carraghénanes), lait écrémé en poudre, amidon, sel, huile de tournesol et/ou colza, I épices, ail en poudre, stabilisant: hydroxypropylméthylcellulose], Emmental 10% (lait) (fromage, antiagglomérant.' amidon), farine de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelCremeSaltHvidløgSolsikkeolieRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleurettes de choux-fleurs?
100 g of Fleurettes de choux-fleurs has 97 kcal.
How much protein is in Fleurettes de choux-fleurs?
Fleurettes de choux-fleurs contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Fleurettes de choux-fleurs?
Fleurettes de choux-fleurs has 5,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fleurettes de choux-fleurs?
Fleurettes de choux-fleurs contains 5,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Fleurettes de choux-fleurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (14 % DV), Pantothensyre (B5) (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleurettes de choux-fleurs?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807005383. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.