Chou-fleur
Packaged product Måltider og disketter Maison Allaire
Chou-fleur contains 29 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 27 % from protein and 12 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,31 g | 0,4 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,27 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 62 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Allaire
- Barcode
- 3281440000837
- Category
- Blomkål
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chou,fleur, acidifiant : acide citrique, sel, antioxydant : _métabisulfite de sodium_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou-fleur sauce fromage Iglo | 57 | 2,7 g | 4 g | 3,1 g |
| Cauliflower Cheese inspired cuisine | 79 | 5,1 g | 5,2 g | 3,8 g |
| Fleurettes de choux-fleurs Iglo | 97 | 5,8 g | 5,4 g | 5,6 g |
| Plant chef coronation cauliflower Tesco | 224 | 4,6 g | 25,5 g | 10,8 g |
| Étoiles de légumes Picard | 232 | 5,8 g | 25 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou-fleur?
100 g of Chou-fleur has 29 kcal.
How much protein is in Chou-fleur?
Chou-fleur contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Chou-fleur?
Chou-fleur has 3,8 g of total carbohydrates per 100 g, including 0,27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou-fleur?
Chou-fleur contains 0,31 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in Chou-fleur?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281440000837. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.